One of the exercise methods of scapulohumeral periarthritis: the exercise of shoulder joint has a good effect on the organizational activities around the shoulder, especially the appropriate large-scale exercise, each time 10 minutes. This method can prevent shoulder joint adhesion and tight contracture of shoulder soft tissue, and patients with mild scapulohumeral periarthritis can be cured as long as they insist on functional exercise.
The second exercise method of scapulohumeral periarthritis: combing the hair, the patient can stand or lie on his back, bend the elbow joint of the affected side, move the forearm back and forth (palm up), and try to wipe the forehead with the elbow joint, that is, wipe the sweat. For normal people, combing hair can strengthen shoulder function, activate meridians, promote blood circulation and prevent scapulohumeral periarthritis. For patients, this method can not only achieve the above functions of normal people, but also has obvious rehabilitation effect on shoulders after stopping taking drugs, reminding patients to keep exercising.
The third exercise method of scapulohumeral periarthritis: press the shoulder well, sit down, press the middle finger of the left hand on the right shoulder shoulder well point 1 ~ 2 minutes, and change hands. Press the Quchi, take the seat, press the Quchi point on the right arm with the fingertip of the left thumb for 1 ~ 2 minutes, and change hands. Press the kneading valley, sit down, press the kneading point of the right hand with the fingertip of the left thumb 1 ~ 2 minutes and then change hands.
The fourth exercise method of scapulohumeral periarthritis: lie on your back in bed at night and before getting up in the morning, straighten your legs, put your palms under your head, palms up and your back down, and press your head tightly against the center of your palms (which side hurts your palms) for 20 minutes at a time. In the first few days, you can't bend your arms too much, and it's hard to put your palms in place. You can use the method of lying on your side and pressing your palm first.
These are the simplest and most common exercise methods for scapulohumeral periarthritis. There are many methods suitable for patients with scapulohumeral periarthritis. As long as the strength is appropriate, the shoulder joint movement can be used to exercise the shoulder joint. However, it is not enough to rely solely on exercise for the complete recovery of periarthritis of shoulder. Treatment plus exercise is a comprehensive and effective treatment. Therefore, it is necessary to cooperate with treatment while exercising, and the two can promote each other to achieve a complete cure of scapulohumeral periarthritis.