In fact, there is no need to exercise deliberately in the morning, unless you have lived for ten years and it has no effect.
There are only three requirements for real physical fitness: reasonable and sufficient exercise and rich things to supplement.
And sleep, as long as these are mastered, there is no problem.
In fact, there are two kinds of exercise, one is aerobic exercise and the other is anaerobic exercise. Both are needed, but these are usually also
It is better to do it in the afternoon or evening.
If you exercise irregularly at home, you can do push-ups first, starting from both ends.
There is only one action! Don't use the equipment yet! That will hurt your joints! Because your strength can not meet the requirements of the instrument.
Usually do 3 sets of push-ups at home at night! No more than 20 in a group!
20 at both ends, 3 groups in one group! Don't get stronger just because you haven't adapted.
Slowly, it can be increased at a rate of 5! From both ends, are you lying on the mat or on the bed! Legs up. Lift your upper body, too! Reach your feet with your hands)
This action can fully stimulate the abdominal muscles! Do a few will feel sour!
These two belong to anaerobic exercise.
Aerobic exercise is actually very simple, and the best way is to play badminton, because this exercise can stimulate.
Movement of multiple parts, hands, eyes and limbs. The ball moves irregularly, so the hands, eyes and body don't
Regular exercise, that is, burning fat and practicing flexibility, is a relatively comprehensive exercise, which I think is good.
Eat something nutritious within 30-90 minutes after exercise, such as yogurt and bread!
Because protein is badly needed for a period of time after exercise, such exercise can not only strengthen the body, but also
Can enhance resistance! Finally, take a hot bath, which can fully relieve muscle fatigue.
It can make you fall asleep quickly without affecting the state of class the next day.