1. In recent years, with people paying more and more attention to healthy diet, simple meals are gradually sought after in China. This kind of diet pays attention to the freshness, naturalness and nutrition of ingredients, with simple cooking method and proper calorie control, which has become the choice of more and more people who pursue a healthy life.

2. Salad: Salad is one of the most popular light meals. It needs fresh vegetables, fruits, nuts, meat and so on. As the main ingredient, with various sauces, it has fresh taste and rich nutrition. Salad is easy to make and can be freely matched according to personal taste, so it is the first choice for healthy eating.

3. Sushi: Sushi is a traditional Japanese food, and it is also very popular in China in recent years. It takes seaweed, rice, seafood and so on as the main ingredients, which is simple to make and delicious. Seafood in sushi is rich in protein, vitamins and other nutrients, while rice is rich in carbohydrates, which is a light meal with balanced nutrition.

4. Chicken breast: Chicken breast is one of the common ingredients in simple meals. Rich in nutrients such as protein and vitamins, and low in fat, it is the first choice for people who want to lose weight and keep fit. There are many ways to make chicken breast, such as roasting, frying and boiling. It tastes fresh and nutritious.

5. Brown rice: Brown rice is another common ingredient in simple meals. It is rich in dietary fiber, vitamins and other nutrients, which is helpful for digestion and absorption. Brown rice can be mixed with various vegetables, meat and other ingredients to make a variety of delicious meals.

6. Simple meals are becoming more and more popular in China, becoming the choice for more and more people to pursue a healthy life. It pays attention to the freshness, naturalness and nutrition of ingredients, and the cooking method is simple and the heat is properly controlled. It is a healthy, delicious and convenient way to eat.

The historical sources of light meals are as follows:

1. The historical origin of simple meals can be traced back to the Renaissance in Europe. At that time, European aristocrats began to pursue a healthy and exquisite lifestyle. They are no longer satisfied with traditional rich food, but prefer simple and light food. This kind of diet gradually became popular in Europe, and gradually evolved into a unique food culture with the passage of time.

2. At the beginning of the 20th century, with people's increasing attention to healthy diet, simple meals became popular all over the world. It emphasizes fresh, natural and nutritious ingredients, simple cooking methods and proper calorie control, and has become the choice of more and more people who pursue a healthy life.

3. In China, simple meals are gradually sought after. With people's concern and pursuit of healthy eating, more and more restaurants begin to offer light meals to meet the needs of consumers. At the same time, more and more families are trying to make their own light meals and enjoy a healthy and delicious life.

The historical origin of light meals can be traced back to the Renaissance in Europe. It emphasizes the freshness, naturalness and nutrition of ingredients, simple cooking method and proper calorie control, and is a healthy, delicious and convenient way to eat.