Sweating after exercise is a normal metabolic phenomenon in our body. Of course, many people will also find that sweating after exercise will give off a different smell, that is, sour smell. Let's learn about sweating after exercise.

Sweat and stink after exercise 1 Generally speaking, the sweat glands in our body are fully open after exercise. After sweat is discharged, if it is not cleaned up in time, it may appear sweaty, which is normal.

Sweat as much as possible during exercise?

Excessive sweating will reduce the ability to exercise.

Some people think that sweat can excrete metabolic waste in the body and has the effect of detoxification, so the more you sweat, the better.

Sweat actually comes from blood, and sweat contains certain blood components. When sweating, some water evaporates, while solid substances such as protein and amino acids remain on the skin surface. Under the action of microorganisms on the skin surface, some substances with sour sweat can be produced, so some people think that sweat is not clean.

In fact, besides some metabolic wastes, there are many useful substances in sweat, such as minerals, protein, amino acids and vitamins. With the loss of sweat, these nutrients are also lost.

Therefore, for a small amount of sweating, don't care too much; But we shouldn't take it for granted that we sweat a lot.

Because a lot of sweating reduces body fluids, if rehydration is not done in time, it will lead to decreased blood volume, increased heart rate, decreased perspiration rate, decreased heat dissipation ability, increased body temperature, electrolyte disorder, acid-base balance disorder, leading to dehydration, and even heatstroke in severe cases.

Dehydration will affect the physiological functions of some major organs of the body, such as increasing the burden on the heart and damaging the kidneys.

The loss of electrolytes such as sodium and potassium will lead to neuromuscular system disorder, muscle weakness and muscle spasm. Dehydration can also reduce exercise ability and cause fatigue.

It is learned to replenish water after sweating.

When we know the possible harm of sweating to our health, we will naturally get the answer: rehydration after sweating. So, how should we make up for it?

Generally speaking, if you don't sweat much, you can supplement common drinks, such as mineral water, boiled water, tea, carbonated drinks, fruit juice, mung bean soup, milk and sports drinks.

If you sweat a lot, it is best to supplement sports drinks, salt water and vegetable soup. Contains a certain amount of electrolyte. Don't drink boiled water alone when sweating heavily to avoid hyponatremia.

The principle of how much fluid is replenished is: how much is lost, how much is replenished. So, how do you know the amount of sweat? Generally, according to the weight loss after sweating, you can roughly know the amount of lost body fluids, and ordinary people can also supplement them according to the degree of thirst. Body fluids should be replenished in several times, namely 100 ~ 200ml each time. Don't drink too much.

When to replenish fluids before, during and after exercise. People are often used to rehydration during or after exercise, but they often ignore rehydration before exercise. If you want to maintain the best physical condition, you must always keep the balance of body fluids, and you can't be dehydrated, even slightly dehydrated. Therefore, according to the specific situation, rehydration should be carried out before, during and after exercise.

Sweating and stinking after exercise 2 What is the reason for sweating after exercise?

Sweat after exercise is very sour, which has a lot to do with exercise, mainly because after strenuous exercise, the body will discharge a lot of sweat, which contains a lot of organic substances such as urea, lactic acid and fatty acids. If you don't wash it in time after exercise, you will feel very sour. When this happens, pay more attention to the cleanliness of the skin.

It is normal for people to feel sweaty and sour after exercise. Sweating and souring after exercise can be improved in several ways:

First, you can spray some perfume or use antiperspirant lotion to cover up the smell.

Second, you can find a place where the air circulates, open your arms and speed up the dissipation of the taste.

Third, you can take a bath frequently after exercise, take a bath with drugs or choose a cool shower gel for cleaning.

Fourth, choose the right sportswear, you can choose some sweaty and quick-drying sportswear, which can also reduce the taste.

Fifth, improve eating habits and avoid spicy, spicy, greasy and cold foods, such as hot pot, kebabs and ice cream.

It is recommended to keep your skin dry after exercise, pay more attention to personal hygiene and keep your body dry and clean.

How do men eliminate the smell of sweat?

Sweating in summer is inevitable, but there are many ways to control sweating, keep dry and make men smell fresh. As long as you pay attention to clothes, personal hygiene products and living habits, you can be a clean and decent man.

In fact, there are still many office workers worried about sweating. In hot summer, people will sweat more than usual. In addition to the sweat stains on clothes, the smell of sweat also violates other people's sense of smell. And because men's sweat glands and hair are more developed than women's, men will sweat more seriously than women. The habit of smoking and drinking will also make men produce more oil secretions and aggravate body odor. In this way, the unpleasant smell of sweat has become the "companion" of many uninvited men. How to eliminate the smell of sweat has become a problem faced by many men.

Although sweating is inevitable in summer, there are many ways to control sweating, keep dry and make yourself smell fresh. As long as you pay attention to clothes, personal hygiene products and living habits, you can be a clean and decent man.

Quick-drying fabric: take away sweat and troubles

Many men who love sports will encounter this situation in summer: under the high temperature in summer, they will sweat a lot during exercise, and it is very uncomfortable to stick to them, which will affect their mood and sports performance. Want to exercise without sweating? Now there is a new choice: wear quick-drying sportswear.

The so-called "quick drying" is translated from English words such as quick drying and easy drying, which refers to clothes made of special fibers. Compared with cotton and wool clothes, it can lose moisture faster and keep people dry. The principle of quick-drying fabric is to expel the sweat from the human body surface as quickly as possible, and then diffuse and evaporate from the fabric surface to make the body dry faster. The evaporation of sweat is beneficial to reduce the body surface temperature, avoid heatstroke and avoid the influence of excessive sweat on sweat glands.

Sweating stinks after exercise. Do you often exercise and sweat?

1, detoxification. Experts say that active sweating can speed up the body's body fluid circulation and metabolism, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and ensure the smoothness of the nose, skin, lungs and large intestine.

2. Control blood pressure. Hypertension is a phenomenon caused by narrowing and hardening of the inner diameter of blood vessels and limited unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

3. Promote digestion. If you don't sweat, qi and blood will run slowly, which will affect digestion and cause people to eat badly; Nerve activity will also be affected, leading to poor sleep at night.

4. Prevent osteoporosis. Many people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, Zhang Yatong, a clinical pharmacist in the Pharmacy Department of Beijing Hospital of the Ministry of Health, pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.

5. Enhance memory. A long-term education experiment for 20,000 middle school students in the United States shows that active exercise and sweating have a positive effect on students, and their memory and concentration can be greatly improved.

6. Healthy and beautiful. People who never sweat have slow skin metabolism and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care.

7. lose weight. Science has proved that when the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat. Therefore, exercise and sweating release heat and promote the burning of more fat, thus achieving the effect of losing weight. It is an ideal method to lose weight through exercise and sweating, and there are no side effects.

The above is a simple explanation of regular exercise and sweating introduced to me by the fitness coach. Do you know these benefits for friends who like sports as much as I do? Exercise can really make people feel happy. No matter what things and pressures, as long as you sweat, you will feel that nothing is important and you will have the confidence to meet the challenge. Go bravely to tomorrow.