If girls want to have a good figure curve, they need low body fat rate and strengthen strength training. Strength training can help you develop beautiful vest lines, hips and perfect back lines.

Fitness women use dumbbells to train back muscles.

In our fitness training, what we often ignore is back training. The first thing we see is our chest and abdomen, but it is not easy to see the back. Therefore, in the process of fitness training, more people will choose to practice vest line instead of back training.

However, back training can not be ignored. Good-looking back lines can not only show girls' good-looking figure curves, but also improve their temperament and make girls look more attractive.

So, why do girls practice their backs? You should know these truths!

The first reason is to improve hunchback.

If we don't practice our backs often, the pressure of long-term work and study will strain our back muscles and easily lead to hunchback. Humpback will make girls lose their temperament and become ugly.

Long-term hunchback puts great pressure on the internal organs of girls. Persisting in practicing back can improve daily hunchback, bring back temperament and enhance self-confidence.

The second reason is to improve the upper body line.

People who often don't practice their backs are the most prone to highlight the fat in their waist and abdomen. After many people lose weight successfully, they still find that the fat on both sides of the waist and abdomen will be prominent. This is because your waist and back muscles are lost, and you can't support the fat in your waist and abdomen, which leads to loose skin.

During weight loss, people who often practice their backs can effectively alleviate this situation and make the upper body lines tighter.

The third reason is to improve the speed of losing weight.

The back is the second largest muscle group in the body. People who don't practice back often lose back muscles, and their metabolism will decrease, which will slow down your weight loss. Long-term aerobic exercise will consume some muscles of the body, while back training can strengthen the muscles of the back, effectively improve your metabolism and promote the body to burn fat and reduce fat. People who want to lose weight quickly must keep practicing their backs.

The fourth reason is to create a beautiful butterfly back.

Beautiful back muscles can make your upper body look thinner and taller. People who insist on practicing back can have a better figure, like a butterfly back like a goddess.

If you often hunch over and have too much fat on your back, your upper body will look very bloated, especially from the side, your chest and back will look fatter, just like a middle-aged aunt.

Therefore, it is very important to insist on back training, which cannot be ignored. If you don't practice your back often, your back will look like a tiger's back.

So, how to make your back look good?

If your body fat rate is already within the standard range, it is not difficult to stick to back training and build good-looking back muscles. And if your body fat rate exceeds the standard, then reducing fat is the first thing you should do, and at the same time, combine back training to burn fat and shape.

Let's share a set of simple back training exercises that you can follow when you are in the gym. People who persist will not only lose weight, but also improve their temperament.

1, T-pole rowing

2, straight leg hard pull

Step 3 row at a high place

4. Bend down and lift dumbbells for boating.

5. Rowing

Step 6 row a boat in a narrow distance