Method 1: Tips to make hips look more upturned.
1, gird your waist. You can try to tighten your waist and abdomen with some abdomen straps. A smaller waistline can highlight the hips. Try the following suggestions to create this visual effect: wear a belt. Wear a thick belt at the thinnest part of the waist (especially with a button-down shirt or a larger lady's shirt). If you want to enhance the effect, you can wear a dark belt on light-colored clothes.
Do abdominal rhytidectomy. Abdominal clothes can help you tighten your abdomen and make your waist look thinner. You can buy tummy tuck clothes in underwear stores or supermarkets.
Don't wear striped shirts or colored clothes. Complex colors and stripes will make your waist look thicker. Try to wear monochrome and simple styles.
2. Choose the right pants. Pants are extremely important to highlight the buttocks, and a good pair of pants can make the buttocks look round and stylish. When buying jeans, please consider the following points: pants should be close to the body. No matter how good your figure is, wide pants will cover your lines. If you want to highlight your hips, then micro pants and feet pants are the most suitable. If you don't like the above styles, straight pants are also good.
Pay attention to the design of the pocket. Tall, small and exquisite pockets can make your hips look more upturned. If there are decorations on the pocket, such as patterns, embroidery, bright beads, etc. , will attract the attention of others. Don't choose big pockets or pants without pockets.
Wear high-waisted pants. High-waisted trousers will get stuck in the waist, making your waist look thinner and your hips more upturned.
On the contrary, wearing pants with a low waist and letting them stick to the widest part of your hips can also have the same effect.
Dark pants will make your hips look smaller. If you want to highlight your hips, wear light pants.
Step 3 wear high heels. High heels can beautify the body curve and highlight the chest and buttocks. The effect of stilettos is even more prominent.
If you don't believe me, then stand on tiptoe and take two steps in front of the mirror. You will find that not only your hips are more upturned, but your legs are also more stylish.
This is also a test for men. The earliest high heels were actually designed for cyclists. Now there are many cowboy boots and men's sports shoes with high heel effect.
Wearing high heels often is harmful to your knees.
4. Change the posture of walking. You can make yourself look beautiful by changing your walking posture. Stretching your shoulders backwards and pushing your back forward not only highlights your hips, but also makes your chest look fuller.
Think about how world famous models walk. Imagine a straight line between your navel and your feet. When walking, first take one foot and let it fall on the line, then take the other foot and fall on the line. Don't walk sideways.
Method 2: Exercise
1, which can exercise muscles and make hips more rounded and upturned. Try the following exercise: Do a squat. Squat exercise can not only beautify the buttocks, but also shape the legs well, making the proportion of legs and buttocks look more perfect. Feet are shoulder width apart.
Put your arm forward.
Squat slowly until your knees bend 90 degrees.
Keep your back straight and your eyes straight ahead.
Slowly return to the initial position, hands akimbo, end a group of actions.
Do lunges, bend your knees and press down. Lunges can also create upturned hips. Big lunges can bring better results. Feet are shoulder width apart.
Bend your knees forward with one leg and press down with your hind legs straight.
Return to the initial position.
Legs alternate.
Do back kick exercises. The back kick can not only shape the buttocks, but also improve the sense of balance. You can tie sandbags around your ankles to enhance the effect. Stand on one leg.
Kick your other leg back as far as possible and tighten your hips.
Do 10 times for each leg, and make another leg.
Important: Use extra weight to enhance the effect. You can use sandbags to add weight and kick.
Doing 12- 15 group squats or lunges will make your hips stronger, but it will not have a very significant effect.
Adding weight in the above exercise will make you see significant changes. Source:/how-to-make-your-butt-bigger.htm.
2. Tighten the core muscles. Exercising your core muscles (that is, abdominal muscles) can tighten your lower abdomen, reduce your waistline and make your hips look more upturned. Try the following exercise: do a horizontal leg lift. Although leg lifts seem to exercise your legs, they can actually help you get your stomach in. Lie flat on the ground with your legs straight.
Bend your knees and lift your legs.
Straighten your legs so that your toes point to the ceiling.
On the premise of keeping your legs straight, your legs are 2 cm off the ground.
Lift your legs again so that your toes point to the ceiling.
5 times as a group, each group has a rest for 30 seconds.
Do turns and sit-ups. Turn around and sit-ups can help you tighten the muscles of your side waist. Lie on the floor and bend your knees.
Put your hands behind your head and bend your elbows.
Lift one shoulder and put your elbow on the other knee.
Switch to the other side and make 10 groups on each side.
3, often participate in sports that help shape the legs and buttocks. For example: running
Ride a bike
swim
gymnastics
skate
volleyball
soccer
hockey
Method 3: Change your eating habits.
1, you may need to gain weight or lose weight to make your hips look more upturned. Of course, it has something to do with your natural size. Put on weight, where does the meat grow? If you gain weight, your hips and legs are more likely to gain weight, then it is ok to gain weight a little.
If you gain weight, fat will first accumulate on your arms, abdomen and back, so losing weight will make your hips look more upturned. Especially if your waist is thin, your hips will look more upturned.
Tip: After you have hips, you should continue to adhere to the above exercise, otherwise you will return to your original state!
Do hip exercises every day, and don't stop once you start. Music can be played during exercise to reduce boredom.
Since this is your goal, you should work hard for it. You will be happy and satisfied with the result.
Once you have achieved your goal, don't relax, but keep it up.
Don't expect to achieve much in the short term. Be patient.
Eat a balanced diet and keep exercising.
You have to work hard to get an ass!
When you gain muscle, make sure you have enough protein in your diet to ensure muscle growth.
Keep a healthy diet.
The movie stars or singers you admire are all packaged. Don't expect you to look exactly like them.
The so-called "ass" is a relative concept. The same hips, some people think good-looking, others think ordinary, don't be too hard on yourself.
Accept yourself frankly.
Don't overeat. Do more swimming, running, dancing or yoga.
Don't go on a diet, try to eat healthy food and keep doing squats. Otherwise, you won't achieve the expected effect.
Warning: You should know that the star you admire will spend a lot of money, hire a personal trainer, or have plastic surgery to get the ideal figure. Don't go too far.