When exercising, as long as the calories consumed by exercise are greater than the calories consumed today, you are losing weight. Make good use of this gap to lose weight. Although this gap is very small, it still needs our persistent efforts, so some friends who are losing weight choose to give up in the short term without seeing the effect. Nothing is easy. Although you want to eat, you don't just eat, but you are also very particular about what you eat (don't be afraid of trouble, who will make you fat first). This meal after training is best based on high protein and low carbon water.
Protein can act on muscle recovery, while a small amount of carbohydrates can stabilize blood sugar and make the body calm down quickly, without causing the body to accumulate a lot of calories. It's usually late at night after training. Remember here, no matter how late you train, even in the early hours of the morning, you must eat this meal. ? But many people are close to sleep after training, and eating at this time will affect digestion and sleep. So the choice of food is more critical. In fact, it is not recommended to eat meat at this time. It is not that the calories of meat are high, but that the digestion ability of the stomach for meat is very limited at night. If you eat it, you may have abdominal distension or abdominal sound, which will affect your rest. At this time, if you have a high acceptance of protein powder, a spoonful of flour and a corn (or similar plant food, such as sweet potato) are good choices. If you drink protein powder to have loose bowels, then eggs are a good choice. Of course, eggs don't have to be boiled. You can steam an egg custard.