Starting point: Zhu Lan Villa in Xishuangbanna. ...
1. Driving plan of Xishuangbanna Dai Autonomous Prefecture
1) Start from the starting point to the southeast, follow Binjiang Avenue 180m, and turn right.
2) Drive 1 10 meters and go straight into Plaza Avenue.
3) Drive along Plaza Avenue for 280 meters and turn right into Menghai Road.
4) Drive along Menghai Road for 500 meters and turn right slightly.
5) Drive 50 meters, take the 1 exit, turn right and enter Xuanwei Avenue.
6) Drive along Xuanwei Avenue 1.9 km and go straight into Xuanwei Avenue.
7) Drive along Xuanwei Avenue for 250 meters, take the third exit, turn left slightly in the direction of G85 1 1/ Forest Park/Wild Elephant Valley/Botanical Garden, and enter Kunming-Mexico Expressway.
2. Drive along Kunming-Mexico Expressway for 50 meters and go straight into Kunming-Mexico Expressway.
3. Drive along Kunming-Mexico Expressway for 5 16.6km, turn right slightly in the direction of G56S, and enter Dujiaying Bridge.
4. Drive along Dujiaying Bridge 1.7km, and go straight into South Ring Expressway.
5. Drive 5.2km along the South Ring Expressway and go straight into the East Ring Expressway.
6. Drive along the East Ring Expressway for 20.4 kilometers, turn right slightly in the direction of Qujing and get on the ramp.
7. Drive 500 meters along the ramp and go straight into Hangrui Expressway.
8. Drive along Hangrui Expressway 1 14.3 km and go straight into Shanghai-Kunming Expressway.
9. Drive along Shanghai-Kunming Expressway for 36 1.9 km, and turn right slightly in the direction of Guanshanhu District/Baiyun/Zunyi/Chongqing.
10. Drive along the ramp for 480 meters and go straight into Lanhai Expressway.
1 1. Drive along Lanhai Expressway for 25.5 kilometers, turn left slightly in the direction of Weng 'an/Xiaobi, and enter Guiyang Ring Expressway.
12. Drive along Guiyang Ring Expressway 10. 1km, turn left slightly in the direction of Weng 'an and get on the ramp.
13. Drive along the ramp 1. 1 km, and go straight into Guiweng Expressway.
14. Drive along Guiweng Expressway 16. 1 km, turn left slightly and enter Guiweng Expressway.
15. Drive along Guiweng Expressway 1.3km and go straight into Guiweng Expressway.
16. Drive along Guiweng Expressway for 6 1.3km and go straight into Anjiang Expressway.
17. Drive along Anjiang Expressway 150.7 km, turn left slightly and get on the ramp.
18. Drive along the ramp for 560m and go straight into Hangrui Expressway.
19. Drive along Hangrui Expressway 1 18.0km, and turn left slightly in the direction of Jishou /G65/G56 on the ramp.
20. Drive along the ramp for 920 meters and go straight into Hangrui Expressway.
2 1. Drive along Hangrui Expressway for 34.4 kilometers, turn right slightly in Changde/Hangzhou /G56 direction and enter Jishou overpass.
22. Drive 600 meters along Jishou overpass and go straight into Hangrui Expressway.
23. Drive along Hangrui Expressway for 2,265,438+0.0 km, turn right on the ramp and drive in the direction of Hangzhou/Zhangjiajie/Changde South/Airport.
24. Drive along the ramp1.3km and go straight into Zhang Chang Expressway.
25. Drive along Chang-Zhang Expressway for 20.7 kilometers, and turn right slightly on the ramp in the direction of Jingzhou/Yueyang /G55 13.
26. Drive along the ramp for 950 meters and go straight into Hangrui Expressway.
27. Drive along Hangrui Expressway 18.4km and turn right slightly in the direction of Guangzhou/Jingzhou/Changsha/Lixian.
28. Drive along the ramp 1.4km and go straight into Erguang Expressway.
29. Drive along Erguang Expressway for 466.0 kilometers and go straight into Lannan Expressway.
30. Drive along Lannan Expressway 168.5km and go straight into Yongdeng Expressway.
3 1. Drive along Yongdeng Expressway for 26.8km, turn right slightly in the direction of Yanling /S83/ Lankao and enter Lannan Expressway.
32. Drive along Lannan Expressway for 79.0km, heading for Kaifeng /G45/ Puyang, and turn right slightly on the ramp.
33. Drive along the ramp 1.0km and go straight into Daguang Expressway.
34. Drive along Daguang Expressway for 386. 1km, and turn left slightly on the ramp heading for Renqiu/Beijing/G45/g1811.
35. Drive along the ramp 1.7km and go straight into Daguang Expressway.
36. Drive along Daguang Expressway for 2.2km and go straight on the ramp.
37. Drive along the ramp for 70 meters and go straight into Daguang Expressway.
38. Drive along Daguang Expressway for 29.9 kilometers, turn right on the ramp and drive in the direction of Cangzhou/Huanghua /G 18 1 1.
39. Drive along the ramp for 700 meters and go straight into Huangshi Expressway.
40. Drive along Huangshi Expressway 102.8km, turn right slightly in the direction of Beijing/Jinan /G2/G3 and get on the ramp.
4 1. Drive along the ramp 1.2km and go straight into Beijing-Shanghai Expressway.
42. Drive along the Beijing-Shanghai Expressway for 50.5km, turn right on the ramp and drive in the direction of Tianjin Central City/Tianjin Binhai New Area/Tangshan /S6.
43. Drive along the ramp 1.2km and go straight into Jincang Expressway.
44. Drive along Jincang Expressway for 52.2 kilometers and go straight into Jincang Expressway.
45. Drive along Jincang Expressway 100 meters and go straight into Jincang Expressway.
46. Tianjin City Driving Plan
1) Drive along Jincang Expressway 1 10 meters, turn right slightly and enter Fukang Road.
2) Drive along Fukang Road 1.9 km, turn right slightly in the direction of Yashi Road/PetroChina Bridge, and enter Fukang Road overpass.
3) Drive along Fukang Road overpass140m, cross Chentaizi Hebei Bridge for about 390m, and go straight into Juyuan Road.
4) Drive along Juyuan Road for 430m, cross Shui Ying overpass for about1.5km, and go straight into Hongqi South Road.
5) Drive along Hongqi South Road for 370 meters, get off at Binshui West Road/Wangdingdi Bridge/Yuebin Bridge, turn right slightly and enter Yuebin Bridge.
6) Drive along Yue Bin Bridge for 290 meters, turn right and enter Yue Bin Bridge.
7) Drive 700 meters along the Yue Bin Bridge and go straight into the West Waterfront Road.
8) Drive along the waterfront West Road for 290 meters and turn left into Shuigongyuan West Road.
9) Drive along Shuigongyuan West Road for 400 meters and turn right.
10) Drive 360 meters and turn left.
1 1) Drive 520 meters to the finish line (on the left side of the road).
End point: Wanda Pet Hospital
What are the benefits of women's aerobics? 1, promoting health and beauty.
Aerobics has physiological value, and health means normal physiological function