Upward inclined bench press is a good plastic equipment for women. The sign of a woman's good figure is to hold out her chest and abdomen. The purpose of the upward reclining bench press in the gym is to train the upper chest, which can effectively improve the circumference. The support of the pectoral muscles determines the direction of the chest. Through exercise, the chest muscles grow and the chest looks fuller. In the process of adduction, make the chest more full and straight from the outside to the inside.