There is an idiom called "a little taste"

First of all, we must be clear about what "light food" is!

"Light food" refers to some simple, low-fat and low-salt high-fiber foods that can enhance satiety. This nutritious and healthy food is collectively called "light food".

Salad is the representative of "light food". Many young people and dieters choose to eat salad in order to lose fat or gain muscle. On the one hand, they think that eating in this way is healthy, on the other hand, they can effectively achieve their goals, but eating light food for a long time will be harmful to their health.

Secondly, we should be clear about the harm of light food!

Unreasonable nutrition collocation

With the rise of the concept of "light food", light food take-away catering came into being. It seems that the threshold is very low, but in fact the requirements for producers are very high. Some shopkeepers don't have this professional knowledge, but just learn to make a few salads online and start business. In order to pursue low-carbon water and zero fat, some shopkeepers simply put vegetables in light food, which may achieve the effect of slimming and losing weight in a short time, but in the long run, customers' physique will get worse and worse, and their metabolism will become slower and slower, which is not conducive to losing weight, and even worse, they will be sent to the hospital.

Unqualified food hygiene

Salad is the main light food in the market, and vegetables, fruits and other ingredients are mostly raw, which has very strict requirements on the cleanliness and freshness of ingredients. However, in order to reduce costs, some businesses will choose to use vegetables and fruits that are not fresh enough, and some businesses have not handled them carefully, and there are pesticide residues on the ingredients. Once these ingredients are ingested by customers, they will cause gastrointestinal problems. After all, the human stomach is very fragile!

The ingredients and sauces used are high in calories.

Some people think that salads are low in calories, but they are not. Some shops don't know the calories of the ingredients they use, but they put vegetables on their plates when they see them. The salad dressing used for salad is high in calories. Originally, they wanted to lose weight through salad, but they ended up getting fatter and fatter.

The above are my views and opinions, I hope to help you.