Nowadays, many people will come into contact with some machinery to help themselves in the process of fitness, because with the help of machinery, the effect of our fitness will be more obvious and unexpected results can be achieved. Dumbbells and barbells are the most common in machinery, both of which are very convenient and helpful to our tools. For example, dumbbells can be used to bend over and exercise the muscles of the body well. Then let's take a look at the standard movements of dumbbell bending!

Dumbbell bending mainly exercises biceps brachii. In fact, dumbbell bending exercises mainly the biceps brachii, that is, the muscles on our arms, which have solid muscles, but many boys dream that the red biceps brachii is the most easily seen muscle in everyone. When you see the muscles on your arms, others will think that your figure is still relatively strong. So it is very necessary to exercise biceps brachii, especially for men. ?

To sit on a dumbbell bend, first we need to find a relatively flat bench, then we need to hold a dumbbell in each hand and sit on the bench. After sitting down, hang down your arms. Don't lift dumbbells with your arms. Just put our elbows close to your body, and then turn your palms so that they face down on our torso. In this process, you need to keep your upper arm fixed on your hand and hold the dumbbell in a curved way, but not higher than your thigh. If it is higher than the thigh, you need to palm up at the end of the action. If there is no such problem, continue to exercise until the biceps contract.

Matters needing attention in dumbbell bending, the biceps femoris must be kept contracting during the process, and the arm can only be kept still after the money arm moves. When breathing, exhale evenly during contraction, and inhale when exercise resumes. And it is also very important to find a good bench in this process. Too high or too low a bench will affect the sports effect. Find a bench that fits your height better. The effect of dumbbell bending is not obvious at once. Only through long-term exercise and persistence can we see certain effects. I wish everyone can exercise their biceps well.