Current location - Health Preservation Learning Network - Fitness coach - The problem of high score tendon can be well treated.
The problem of high score tendon can be well treated.
Soft tissue injury refers to all kinds of acute trauma or chronic strain and the invasion of wind, cold and dampness, resulting in pathological injuries of human skin, subcutaneous superficial fascia, muscle, tendon, tendon sheath, ligament, joint capsule, synovial capsule, intervertebral disc, peripheral nerves and blood vessels, which is called soft tissue injury. Clinical manifestations: pain, swelling, deformity and dysfunction. The main classification of soft tissue injuries: sprain, contusion and crush injury; Acute tendon injury and chronic tendon injury; There are open injuries and closed injuries.

Treat myasthenia gravis and muscular atrophy!

Let the oral ulcer not recur

Prevention and treatment of hyperthyroidism: dermatitis, eczema and urticaria.

Traditional Chinese medicine calls soft tissue injury "tendon injury". The clinical types are: (1) early stage, that is, 1 ~ 2 weeks after injury, with qi stagnation and blood stasis, pain, swelling or blood stasis as the main symptoms. Treatment should focus on attacking and benefiting, removing blood stasis, promoting qi and blood circulation, and clearing heat and cooling blood. (2) In the middle stage, that is, 2-6 weeks after injury, the disharmony between camp and health is the main factor. Proper treatment can relieve the pain. (3) In the later stage, that is, after 6 weeks after injury, the main symptom is deficiency of qi and blood. Treatment and welfare are preferred.

Prescription 1 bergamot Chenpi drink

Composition: 50 grams of bergamot, 30 grams of dried tangerine peel and 2 spoonfuls of sugar.

Usage: Wash and chop Fructus Citri Sarcodactylis and Pericarpium Citri Tangerinae, put them into a pot, add 500ml of clean water, boil them with strong fire for 3min, then simmer them with slow fire 10min, filter the residue to get juice, and add sugar to take them in stages.

Efficacy: promoting qi circulation, promoting blood circulation and relieving pain.

Indications: soft tissue injury is early, that is, within 1 week after injury, and the condition is mild.

Note: bergamot moves qi to relieve pain, while dried tangerine peel moves qi to widen chest.

Source: folk prescription.

Fang 2 litchi porridge

Composition: 50 grams of litchi seed, japonica rice 100 grams.

Usage: Mash and clean litchi seeds, put them into a pot, add 100 ml water, boil for 10 min, and filter the residue to get juice; Add 500 ml of water to the glutinous rice litchi pit juice pot, cook for 5 minutes on high fire, then cook for 30 minutes on slow fire to form porridge, and take it while it is hot.

Efficacy: promoting qi circulation, relieving pain and dispersing stagnation.

Indications: In the early stage of soft tissue injury, local swelling is obvious or caked.

Note: Litchi seed has the effect of promoting qi circulation, relieving pain and dispersing stagnation.

Source: Wang. Popular medicinal porridge. Beijing: China Light Industry Press, 200 1, 105.

Fang March Ji Hua yin

Composition: Chinese rose 5g, brown sugar 15g.

Usage: Wash the Chinese rose, put it in a pot, add 200ml water, boil for 5min, filter the residue to get juice, add brown sugar, and take it in batches.

Efficacy: promoting blood circulation, reducing swelling and relieving pain.

Indications: In the early stage of soft tissue injury, there is obvious swelling and pain.

Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Dietotherapy. Shenyang: Liaoning Science and Technology Press, 200 1, 727.

Fang 4 Peach kernel and winter melon rice porridge

Composition: peach kernel 10g, wax gourd 20g, japonica rice 10g.

Usage: Mash peach kernels into mud, add water and grind them to remove residues, put them into a pot together with wax gourd and japonica rice, add 200ml of clear water, cook them with strong fire for 3min, and then cook them with slow fire for 30min, then make porridge and eat it while it is hot.

Efficacy: promoting qi circulation, reducing swelling and relieving pain.

Indications: Early soft tissue injury with obvious swelling and pain.

Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Dietotherapy. Shenyang: Liaoning Science and Technology Press, 200 1, 727.

Fang 5 black beans and angelica dahurica drink

Composition: 20g of black beans, 20g of angelica dahurica, and 2 spoons of sugar.

Usage: Wash black beans and angelica dahurica respectively, put them into a pot, add 500 ml of water, cook for 5 minutes on high fire and 30 minutes on slow fire. Filter the residue to get juice, add sugar and drink it several times while it is hot.

Efficacy: promoting qi circulation, promoting blood circulation and relieving pain.

Indications: In the middle stage of soft tissue injury, the swelling and pain are not reduced, but they are relatively stable.

Note: black beans promote blood circulation and dispel wind, while angelica dahurica promotes qi and relieves pain.

Source: Xia Xiang et al. A complete book about family food, nutrition and food supplement. Shenyang: Liaoning Science and Technology Press, 200 1, 47.

Treat myasthenia gravis and muscular atrophy!

Let the oral ulcer not recur

Prevention and treatment of hyperthyroidism: dermatitis, eczema and urticaria.

Party 6 fried quail eggs with leeks

Composition: leek 200g, quail egg 10.

Usage: Wash leek, cut into strips, shell quail eggs and mix well. Stir-fry quail eggs in an oil pan for later use; Stir-fried leek and quail eggs, add salt and monosodium glutamate, and serve.

Efficacy: promoting qi circulation, promoting blood circulation and removing blood stasis.

Indications: In the middle stage of soft tissue injury, the injury below the waist is obvious.

Note: leek is pungent and warm in nature, warming yang to tonify deficiency, activating qi and regulating blood, promoting blood circulation and removing blood stasis.

Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Food Supplement. Shenyang: Liaoning Science and Technology Press, 200 1, 59.

Fang 7 orange peel rice porridge

Composition:10g dried tangerine peel, 50g japonica rice.

Usage: Dry-grind dried tangerine peel into fine powder, put it in a pot, add japonica rice, add 500 ml of clear water, cook for 3 minutes with strong fire, and cook for 30 minutes with slow fire to make porridge, and eat it while it is hot.

Efficacy: promoting qi circulation and relieving pain.

Indications: Medium-term soft tissue injury with spleen and stomach discomfort and anorexia.

Source: Wang. Popular medicinal porridge. Beijing: China Light Industry Press, 200 1, 205.

Fang 8 Taoren Niuxue Decoction

Composition: peach kernel 12g, fresh bovine blood (coagulated) 200g, and a little refined salt.

Usage: Peel and tip peach kernel and grind it into fine powder. Put peach kernel powder and bovine blood into a pot, add 500 ml of clear water, bring to a boil with strong fire, simmer with slow fire to make soup, and season with salt.

Efficacy: promoting blood circulation, dredging collaterals and relieving pain.

Indications: Mid-term soft tissue injury.

Source: Xue Xiujuan et al. Popular Medicinal Diet. Beijing, China Light Industry Press, 200 1, 158.

Fang 9 yellow rice wine and chicken blood drink.

Composition:15ml live chicken blood, 25ml hot rice wine.

Usage: Take 15 ml chicken blood when the chicken is alive, immediately inject it into hot yellow rice wine and take it while it is hot.

Efficacy: promoting qi circulation, dredging collaterals and dispersing stagnation.

Indications: In the late stage of soft tissue injury, swelling tends to harden.

Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Dietotherapy. Shenyang: Liaoning Science and Technology Press, 200 1, 727.

Prescription 10 Pig blood bean curd soup

Ingredients: pig blood (coagulated)100g, tofu100g.

Usage: Cut pig blood and tofu into small pieces, put them into 250 ml of boiled chicken soup, add seasoning, and then boil them before eating.

Efficacy: regulating stomach, nourishing blood and softening tendons.

Indications: Middle and late stage of soft tissue injury.

Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Dietotherapy. Shenyang: Liaoning Science and Technology Press, 200 1, 728.

Formula 1 1 Coicis Semen soaked in yellow wine

Composition: coix seed100g, 500g yellow wine.

Usage: Wash and dry Coicis Semen, grind it into fine powder, put it in a yellow wine bottle and seal it, and shake it/kloc-0 times a day. After sealing for 5 days, drink it twice a day at a daily dose of 10 ~ 15g.

Efficacy: expelling wind and removing dampness, strengthening bones and muscles, and strengthening spleen and stomach.

Indications: Patients suffering from wind evil in the middle and late stage of soft tissue injury.

Note: Coix lachryma-jobi seed has the functions of invigorating spleen, benefiting qi and clearing away damp-heat.

Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Dietotherapy. Shenyang: Liaoning Science and Technology Press, 200 1, 728.

Formula 12 red jujube and angelica dahurica porridge

Ingredients: jujube10g, angelica dahurica10g, 200g of japonica rice.

Usage: Wash Jujube and Radix Angelicae Dahuricae respectively, put them into a pot, add 500ml of clear water, add japonica rice, cook with strong fire for 5min, then cook with slow fire for 30min to make porridge, and drink it several times while it is hot.

Efficacy: tonify middle qi, promote qi circulation and relieve pain.

Indications: weakness in late stage of soft tissue injury.

Source: folk prescription.

Fang 13 Beef Litchi Soup

Composition: 50g beef and 50g litchi (fresh).

Usage: After beef is cooked, cut into pieces, fresh litchi is pitted, put into a pot, add 200 ml of clear water, boil for 2 minutes, simmer to make soup, and eat it several times.

Efficacy: invigorating qi and spleen, regulating qi and relieving pain.

Indications: Late stage of soft tissue injury.

Note: beef is sweet and flat, which can replenish spleen and qi, strengthen tendons and bones. Litchi promotes fluid production, harmonizes the stomach, tonifies qi and blood, regulates qi and relieves pain.