Because the whole body muscle strength is coordinated when practicing legs, the whole body muscle groups will participate in the exercise, so that your muscles will grow better and your strength will be improved in an all-round way.
When exercising legs, leg muscles account for 70% of the whole body muscles. Doing more leg exercises will consume more calories, improve the efficiency of burning fat and reduce the proportion of fat. Make your weight loss exercise more efficient.
Extended data:
Leg training and slimming methods:
Action 1: 15 times, a group of 3-4 groups, and the interval between each group is 60- 120 seconds.
Action 2: 15 times, a group of 3-4 groups with an interval of 60- 120 seconds.
Action 3: 8- 10 times, a group of 3-4 groups, with an interval of 60- 120 seconds.
Action 4: Take a rest in groups of 3-4 people for 60- 120 seconds, 20-25 times.
Action 5: 12- 15 times, a group of 3-4 groups, each with an interval of 60- 120 seconds.
Action 6: 3-4 groups 10- 12 times, with an interval of 60- 120 seconds for each group.
Reference: Baidu encyclopedia-stovepipe method