If everyone can have enough time for physical labor every day, then it is not difficult to achieve health, which has been confirmed by the older generation. So how many are there now? Pampered? In fact, all diseases can be prevented by physical labor or exercise.
Because our body itself can be regarded as a machine, if it is kept in a comfortable range for a long time, or it is not allowed to work, then problems such as aging or rust will inevitably occur after a long time, so proper operation will not only cause problems, but also promote the efficiency of the machine.
Although carrying water seems to be a simple thing, I don't know how many people haven't done it themselves. If the bucket is regarded as an exercise device, we should not only complete the front horizontal lift, but also squat in the process of lifting it to our shoulders.
Therefore, if you move the water well, it can also play a certain exercise role, which is also very enlightening. If you can use some objects in your life, even a chair can have a great exercise effect, so don't complain that you don't know how to exercise, but consider how to use your brain.
If you keep fit for ten years, you will be far from ordinary people. If the gene is good enough, it can even reach the level of participating in fitness competitions, so don't underestimate the effect of doing one thing for a long time.
If you spend the same time carrying water, although your body will be more prominent than ordinary people, there will still be some shortcomings, because carrying water is not a systematic exercise method, so it is similar to the strength of abdominal muscles and other parts, and you can't practice well.
Then, if the strong man who has exercised for ten years is compared with the water bearer at the same time, the muscles of the strong man will have more visual impact, which may not be as practical as the water bearer, but the first impression is absolutely shocking, and the circumference and strength are remarkable.
A strong man who has been exercising for ten years will have more prominent muscle strength, but his endurance will not be as good as that of a water bearer, because this is the result of the same action for a long time, and he may also be lacking in flexibility, but he will regain a game in agility and coordination.
What I want to express here is that no matter what the current level is, if it is enlarged to the height of ten years, there will be great changes, so don't deny your potential because of the current shortcomings.