Share my feelings, male, 168cm, 5 1 year old this year. 20 12 annual body weight 170 kg. It took two years to lose weight, and I lost 40 pounds, because I was afraid of losing weight and rebounding quickly. The measure is to walk fast for five to six days a week, and after 40 minutes to 70 minutes, you will sweat profusely, and the fastest time is seven kilometers an hour. After reducing it to 130 kg, I got into the habit of fitness long-distance running. Up to now, I have been jogging for more than 40 minutes every Monday, Wednesday and Friday, six to seven kilometers. On the 24th, I worked on my chest, shoulders, back and legs. Living habits and diet structure have changed, so there is no reason not to stick to good habits.

In addition to smoking, I started smoking in my junior year at the age of 2 1 and smoked until I was 46 at the age of 20 14. I have smoked for 25 years, about 30 cigarettes a day. After losing weight, I gradually fell in love with running. With the increase of distance and speed, my dependence on smoking gradually decreases. In August of that year, I gave up smoking completely, and my cardiopulmonary function was obviously improved, and my long-distance running performance was also greatly improved. Up to now, I'm not a smoker at all.

Therefore, quitting smoking is a temporary thing, and losing weight or even fitness is a lifelong thing. Losing weight and quitting smoking are two difficult things for many people, and I have done them in middle age. I'm so proud!

Let's compare the key points of losing weight and quitting smoking-

Lose weight: master basic nutrition, overcome appetite, and take time to exercise fully every day.

Quit smoking: overcome nicotine addiction, nothing else.

You can quit smoking and lie still. Can you lose weight?

The difficulty of losing weight is not the same as quitting smoking.

Many people ignore one thing, appetite is actually more difficult to give up than smoking addiction. If you don't smoke for several months, you will be flustered and irritable, but your body will be healthier than before you quit smoking. If you don't eat enough for several months, you may even get sick.

Of course, losing weight is not hungry, it also involves some basic nutrition. What foods are full and low in calories? What kind of cooking method is more nutritious? How much of these foods should I eat every day so as not to exceed my metabolism and get full?

Then there are months of plenty of exercise and restraint. Do you have perseverance? Do you have a minute? Do you know how to exercise scientifically without getting hurt? Can you say "I don't drink this wine" in front of leading customers?

Finally, I said responsibly: "People who can't quit smoking are not people who really want to quit smoking." Everything else is an excuse.

People who can't lose weight are sometimes because it's really too difficult.

Is it difficult to quit smoking or lose weight?

From a practical point of view, these two questions are difficult or not, because these two things need five words, determination and perseverance. For example, if you quit smoking, you will stop immediately. Usually can withstand the temptation, and it will be successful if it lasts for three months at most.

Losing weight is also a good example. Keep your mouth shut about high-fat foods, eat less or not, and exercise nonstop every day. A young man in our yard, whose original weight was 190 kg, was reduced to 170 kg through exercise. His goal is to reduce his normal weight to 150 kg. At present, he is still working hard and seems to be able to achieve it.

There is an old saying that nothing is difficult in the world. Looking around, there are many people who want to quit smoking and lose weight, but not many people succeed. Most people attribute the reason to "it's too difficult"! I failed to quit smoking several times. In fact, the real reason is my lack of determination. I made up my mind when I clearly knew that smoking has a great influence on my health and health is very important to my life. As a result, I succeeded at one time (I smoked for 25 years and quit smoking 10 years). As for obesity, most of it is caused by living habits, which is similar to the truth of quitting smoking. It's not difficult, except pathological obesity. People have two motives for doing things: escaping from pain and pursuing happiness! What do you want?

1 1 month lost 40 pounds, lost weight in the same year, and quit smoking in the ninth month.

In fact, in essence, there is little difference between the two. It's all about restraining desire. . . Nothing is harder to say than this. . . A smoker aged 15 quit smoking for three months. . . People who once weighed 190 kg, but reduced to 140 kg, floated by. . .

Resolutely crack down on the promotion of electronic cigarettes. E-cigarettes are black smoke, playing hooligans every day. It is illegal to sell e-cigarettes with drugs. It is wrong to persuade people to give up smoking. Conspiracy to sell e-cigarettes is true.

It's not difficult. A self-disciplined person will win the respect of the workplace; You can also keep fit and get rid of addictive habits. I quit smoking and never get drunk; My husband and wife are the same size as when they got married decades ago, and they weigh about 3-5 kilograms more.

I'm quitting smoking and losing weight. It doesn't seem that difficult. It depends on whether self-control is strong.

People who lose weight find it easy to quit smoking, while people who quit smoking find it easy to lose weight. As long as they have perseverance, it is not a problem.