To be clear, going to the gym is not called fitness. Body is body, body is body. Like the trunk, the body is the limbs. You just go to exercise. When you exercise, a lot of blood flows to the limbs, while the blood flows to the internal organs decreases accordingly. Eating while exercising is harmful to your health. It is recommended not to eat anything before and after 30 minutes of exercise.

One more thing, speaking of food, what should you eat? I suggest you eat something essential. Wheat, corn, rice, peanuts, soybeans ... store all their essence in seeds, and then you can eat them. It will make you refreshed and alert every day. Essence, especially kidney essence, is the foundation to support your life, and you must constantly supplement it.

Finally, you should get rid of excess fat. Recently, there is a latest, perhaps the best and most correct view: being fat is not eating too much, but eating too little. Well, when you are healthy, your body will instinctively expel excess fat from itself. I strongly recommend a book called & gt

If you have time, you must read it.