What snacks does a four-year-old baby eat? Different snacks in life have different nutrients. Some snacks are suitable for babies and some snacks are not suitable for babies. Mothers should pay attention to distinguish. So, what snacks do four-year-old babies eat?
What snacks does a four-year-old baby eat? 1 1. Sunflower seeds: can nourish the skin. Sunflower seeds contain protein, fat, vitamins and minerals, among which linoleic acid is particularly rich. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation.
2, peanuts: can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.
3. Walnut: Ke Xiujia. Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.
4, jujube: prevent scurvy. Jujube is rich in vitamin C and is called "live vitamin C pill" by nutritionists. Without vitamin C in the diet, people will feel tired and even get scurvy.
5. Cheese: Strong teeth. Cheese is a "rich mineral" of calcium, which can make teeth strong. Nutritionists show that an adult who eats150g cheese every day will help to achieve the goal of never aging.
6, figs: promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood.
8. Toffee: It contains sugar and calcium. Proper consumption can replenish brain energy, make people refreshed and moisturized.
9. Chocolate: It can make people feel happy and beautiful, and it can produce the same in-vivo reaction substances as when they are in love.
10, sesame paste: It has the effects of blackening hair, moistening hair and nourishing blood. The correct eating method can prevent white hair and hair loss and make hair black and bright.
1 1, raisins: it has the effects of benefiting qi, enriching blood and caring skin. But pay attention to hygiene.
12, mints: can moisten the throat, remove bad breath, eliminate internal heat, and make people feel refreshed.
13, citrus, oranges, apples and other fruits: rich in vitamin C, it can slow down or block the synthesis of melanin and whiten the skin. It is an alkaline food, which can keep the blood neutral or weakly alkaline, thus having the effect of fitness and beauty.
14, beef jerky, grilled fish fillet: rich in protein, iron, zinc, etc. It is suitable for eating and makes the skin rosy.
15. Milk beverage: It contains one third of milk, sometimes fortified with vitamins and trace elements, and is one of the nutritious beverages.
16, Maixiang Baozi: For babies under 2 years old, it is advisable to choose soft sliced toast bread or milk-flavored snack bags and cut them into finger-sized strips for the baby to chew; Babies over 2 years old can choose coarse grain bread or whole wheat bread to help them eat more dietary fiber and B vitamins.
What kind of snacks should parents give their children?
1, the snacks we often eat are fresh milk, plain yogurt, nuts, fruits and water;
2. Suitable snacks include biscuits and snacks;
3. Try not to eat snacks: sugary drinks, puffed food, fried food, egg yolk pie, etc.
4, 1-3-year-old children, pay attention to adding milk, it is best not to eat whole nuts, so as not to cause the danger of choking and suffocation to the trachea;
5. For children who are overweight or obese, special attention should be paid to controlling snacks such as fried food, chocolate and sugary drinks. Try to choose low-fat or skim milk, moderate fruit and drink more boiled water.
6. Thin children can consume pure milk, snacks, meat and other supplementary energy through dinner.
What snacks does a four-year-old baby eat? Children should choose the right way to eat snacks.
First, choose the right time.
Pay attention to the best time to eat snacks between meals, 9: 30 am-10: 00 am. After waking up in the afternoon, it is ideal to eat about 2 hours before dinner. Don't be too close to the main meal, so as not to affect your appetite and form unhealthy eating habits when eating the main meal.
Second, choose the right snacks.
1, yogurt, cheese
Yogurt and cheese are rich in protein and fat, which can be easily absorbed after fermentation by beneficial bacteria. Minerals such as calcium, phosphorus, magnesium and copper, vitamins B 1, B2 and probiotics such as lactic acid bacteria are also helpful for conditioning, so they are the first choice.
2. Fresh fruits or vegetables that can be eaten raw.
Fruits and vegetables are rich in vitamins, inorganic salts, a variety of trace elements, digestive enzymes and dietary fiber, which is very helpful to help babies regulate their intestines and stomach, prevent constipation, and solve the problems of food accumulation in big fish and big meat festivals. In addition, they can also exercise the baby's skills of eating by himself and cultivate his interest in vegetables and fruits.
3. Small combination of dried fruits
Babies over 2 years old can eat peanuts, melon seeds, walnuts, almonds and other nuts properly, or ground nut powder (added to rice flour or porridge), which is rich in amino acids, essential fatty acids, unsaturated fatty acids and dietary fiber, which is beneficial to the development of eyes, brain and skin.
4. Healthy cupcakes
Soft bread slice, snack bag, etc. It is very beneficial for babies under 2 years old to chew and digest, while babies over 2 years old can also choose miscellaneous grain bread or whole wheat bread to help them consume more dietary fiber and B vitamins.
5. Healthy drinks
Soymilk, homemade fresh fruit and vegetable juice, pumpkin and lily soup, milk and corn juice, mung bean paste, chrysanthemum water and hawthorn water are all suitable for babies to drink. It is best to add little or no sugar, rock sugar or honey to keep the original flavor.
Third, choose the right consumption.
Children and adolescents can appropriately supplement some snacks according to the amount of exercise, but the number of snacks eaten every day should be controlled within 3 times, and the amount should not be too much, so as not to affect the appetite and food intake of dinner. Many children don't like to eat at ordinary times. In fact, they eat too many snacks. A child's stomach is so big that if he eats too many snacks, he will naturally have less dinner, and insufficient nutrition will affect his growth and development.
Fourth, choose the right eating habits.
Eat snacks as seriously as you eat. It is necessary to establish correct and hygienic eating skills, good eating habits and table manners. Eating while lying down and playing will turn healthy snacks into "junk food". Pay attention to washing hands before and after eating snacks to prevent diseases from entering the mouth. After eating snacks, let children gargle to prevent dental caries.
What snacks does a four-year-old baby eat? 3 baby's nutritious snacks are optional.
Eggs, bean products, milk, yogurt-rich in calcium and protein, conducive to the growth of bones and teeth;
Sweet potato-rich in vitamins, minerals and dietary fiber, conducive to growth;
Animal viscera-rich in vitamin A and iron, is one of the most ideal blood-enriching products;
Nuts-rich in trace elements, can not only supplement the body, but also benefit the brain.
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Baby healthy snacks recipe: braised quail eggs
Raw materials: fresh quail eggs
Seasoning: sugar, soy sauce, onion, ginger, cooking wine
Making:
1. Wash quail eggs, put them in a cold water pot, and cook them over medium heat. When the water boils, take out the quail eggs and gently crack the eggshell with the back of a spoon.
2. Change clean water in the pot, add onion and ginger, bring to a boil, pour quail eggs over medium heat, add soy sauce and sugar, simmer for about 3 minutes after boiling, or turn off the fire and cover it until the pot-stewed flavor penetrates into the eggs.
Nutritional value: quail eggs are rich in nutrition, especially the contents of vitamins A and D are high.
Tip:
1, it is advisable for the baby to eat no more than 2 quail eggs every day.
2. Although quail eggs are rich in nutrition, they cannot replace eggs.