The human face is composed of bones, muscles and connective tissues (including blood vessels and fat). ) and skin. Therefore, if you want to change a person's appearance, you must start from these aspects.

As we all know, the two major themes of fitness are fat reduction and muscle gain, which are reflected in the face. The following is a detailed explanation.

First, reduce fat. Reducing fat is a systemic exercise, that is to say, you can consume the corresponding fat without relying on the muscles where you exercise, but under the systemic exercise, you will gradually move from the parts where fat accumulation is difficult to the places where fat accumulation is easier. The fat in men's abdomen is the easiest to push in the human body, which can also explain why some people do sit-ups every day but still don't consume a lot of abdominal fat, because they consume fat in other parts.

Although the total amount of facial fat is not large, it has a great influence on appearance. When facial fat is consumed, people's faces will undergo great changes, which will be closer to the contours of facial bones and skeletal muscles 9. The main performance is that the eyes become bigger because the fat around the eyes is consumed; The bridge of the nose becomes stiff because it consumes the fat of the nose root; Lips become thinner because the fat around the lips is consumed.

Second, gain muscle. When we do fitness exercises, the coordination of breathing and movements is particularly important; When the power is greater, our expressions will become ferocious; When you shout J for yourself, you will also move the muscles on your face. All these face exercises are rarely carried out in the office, so the dimensions of facial muscles can be enlarged, the fibers of facial muscles will be more obvious, and you can also see the face with a full face, which makes people more resolute and powerful.

Because most facial muscles are attached to facial bones, the thickening and strengthening of facial muscles will also make the face closer to the outline of facial bones. Studies have shown that skulls are "more shocking to humans.

I don't think it's necessary to go into details about the benefits of fitness on the cardiopulmonary system, so the blood supply of the human body will be greatly improved during fitness, which is reflected in the fact that the skin surface is more ruddy and the skin presents a healthy color of "light red and yellow, bright and subtle". At the same time, due to the improvement of skin quality, skin diseases such as black spots and acne will be reduced accordingly, so people will look better when they are exercising.

During the fitness period, many body posture problems, such as hunchback, round chest and abdominal protrusion, will be improved if you receive professional fitness guidance. Because the spine is connected to the head, the face will face others more directly to a certain extent, and the abnormal facial expression caused by posture will be corrected.

After fitness, people will feel a sense of accomplishment because of what they can do. Tall and straight posture will enhance people's self-confidence, exercise will enhance the secretion of dopamine and enkephalin -9, which is reflected in the face, people will be more confident and smile more, so people will look better when exercising.