When running, I prefer to listen to some English songs with faster rhythm, because I think it can better stimulate the cell activities of my whole body and make me feel that the whole person is full of strength. Of course, sometimes I will listen to some Chinese songs with a strong sense of rhythm, and I will also consider some electronic sounds. Sometimes you can overhear a rhythm and running rhythm when you are running. This kind of song with feelings is really like discovering a gold mine. It's different to give people that kind of spiritual enjoyment. When every landing of your feet matches the rhythm of music, you feel that you have infinite power, which is equivalent to playing battle songs when you go to the battlefield. So music has an influence on people's spirit, and spirit has an influence on our body.

Try to find some fast-paced or rhythmic songs when running or exercising, and don't listen to some overly soothing or pure music. This kind of soothing music is more suitable for famous songs, which is good for our sleep, but it is really not suitable for sports, and it always feels out of tune with some rhythms of running or muscle movement, which proves that this song is not suitable for you to listen to while exercising.

There are many popular songs, such as about love and life, which are actually good, at least in line with the beauty of most people in school now, but not suitable for us. As fitness songs, they don't have a strong sense of rhythm and can't stimulate people's whole body activities.