The correct posture of playing badminton

1.

After the ball was hit, I used to watch the ball float to the opponent's court and wait for the ball to return to my court again, but people did not move.

After the ball goes out, people should immediately return to the position near the center of the field, instead of standing still at the hitting position.

2. Spherical stance

When the ball is in the opponent's court, waiting for the opponent to return the ball, many people stand with their feet parallel.

However, because it is easier for people to start before and after, and the starting time is less, the most obvious success rate before catching the ball is higher. The curative effect is remarkable? .

Look at the ball.

After the ball is hit, I always unconsciously look at the opponent's court. . .

But in fact, after the ball goes out, you don't have to watch it far away. What's more important is to do what you should do, such as spending a little time standing at the station. It's reasonable to spend more time running, but you can't watch the ball completely.

strike a ball

The benefits of hitting the ball higher than hitting the ball lower are great, hehe, everyone may have experienced it, but it is very difficult to hit the personal highest point every time, because it is difficult to change the habit, but it is really effective (everyone seems to know it, but few people do it every time, so they usually practice it deliberately).

Save the ball in front of the net

It's easy to throw the ball in front of the net, out of bounds and off the net. . .

If a ball can dive, it is generally a poor quality return ball. At this time, the opponent is easily nervous, and the attacker is often full of confidence and strength. However, due to the short time and the difficulty in adjusting the wrist angle, the ball is easy to go out of bounds and get off the net.

If you spend less effort and don't let the ball go out of bounds or off the net, in fact, in most cases, the attack power is enough to score (because the opponent's preparation time is very short, except for the master).

6. Hold the racket in front of the doubles net

In doubles, the person who seals the net in front of the net may have this habit: the racket is put down instead of raised.

Generally speaking, if you can hit the ball in front of the net, you usually hit the ball up and down (unless the opponent puts a good ball in front of the net), so the racket usually hits the ball up and down. It takes a little time for the racket to hit the ball from bottom to top, which is very valuable.

Therefore, people in front of the doubles net should keep their rackets up, instead of hanging rackets and other balls.

7. Running without a batter in doubles

In doubles, if one side is returning the ball, the other side often stands there and watches. This is the habit of some people. In fact, idle people should run to a reasonable position.

Incorrect playing posture can easily cause five kinds of injuries.

1. backhand: cartilage is easy to tear.

When playing badminton, whether playing, smashing or hanging, picking, pushing, flapping and hooking, the wrist is required to have basic backward extension and abduction movements. With the different technical essentials, the wrist will quickly straighten the flash whip to hit the ball or extend from back to adduction, internal rotation and flash whip to cut the ball. In this case, the weak link of the wrist-the triangular cartilage disc will be continuously rotated and squeezed, which is particularly easy to cause injury.

? Some people are good at backhand hitting, especially prone to the tearing of the triangular cartilage of the wrist. ? Experts say that if you rotate your wrist inward, you will feel pain when twisting, and sometimes it will be accompanied by a click. This is a symptom of torn triangular cartilage of your wrist. When the articular triangular cartilage is injured, if the pain is not so severe, it is recommended to rest for a few days first. If the pain is not relieved or aggravated, you should see a doctor.

2. frequent? Kill the ball? Watch out for shoulder injuries.

Badminton can also cause shoulder injuries. Shoulder joint is the joint between upper limb and trunk, and it is the joint with the largest range of human activities. Wang Wen said that common shoulder injuries in badminton include tear of glenoid cartilage, thickening of articular capsule and? Shoulder impact? Wait a minute.

The glenoid lip is the cartilage tissue in the shoulder joint, which connects the joint capsule and ligament. The tightness of the joint capsule determines the range of motion of the shoulder joint. When trying to kill the ball, the posture is incorrect and the force is too strong, which may lead to the tearing of the glenoid lip. There is a typical symptom of upper lip tear, that is, it doesn't hurt, but it hurts when you lift your shoulder, and you can hear a click at the joints.

Some white-collar workers usually sit still and don't even know that their joints are hurt. They didn't go to play until the weekend. When they lifted their shoulders, they felt badly hurt and realized that they were hurt. Wang Wen pointed out that the labia minora is slightly torn, and it can heal itself after a few days' rest, but it always hurts or makes noise when moving, so you should see a doctor. Frequent swinging and hitting the ball may also lead to the thickening of the joint capsule in the shoulder and back, thus affecting the range of motion of the shoulder joint and the internal stability of the joint.

3. Pull the ball too hard: be careful? Golf elbow?

Many people know that playing badminton is easy? Tennis elbow? In fact, playing badminton may also lead to? Golf elbow? . Wang Wen said that the causes of golf elbow and tennis elbow are the same, but the difference is that the position of the stress point is different and the injured part is different. ? Tennis elbow? It's the injury on the outside of the elbow. Patients prefer backhand, but? Golf elbow? On the contrary, the elbow is injured on the inside, and the patient prefers to hold the ball forehand.

? Golf elbow? The medical name is medial epicondylitis of humerus, which refers to chronic traumatic inflammation at the starting point of flexor muscle (muscle of wrist and finger flexion). Because golfers are more vulnerable to this kind of injury, it is also called? Golf elbow? .

4. Swing repeatedly: trigger? Shoulder impact?

When the badminton racket swings, the shoulder joint is abduction. At this time, the internal tissues of subacromial joint can produce a chronic shoulder pain syndrome due to repeated friction and impact, which is called chronic shoulder pain syndrome. Shoulder impact? . Its clinical feature is that there is a pain arc when the shoulder joint is actively abducted, but the pain is obviously relieved or even completely painless when it is passively moved.

The main symptom is shoulder pain, the pain is mainly around the acromion, and it is heavier at night. The affected limb is weak and the activity is limited. When the upper arm abducts to 70 degrees, there is obvious pain. Card? Live. There is no pain in shoulder abduction at first, but it begins to hurt at 60 degrees, and disappears when it exceeds 120 degrees. Reduce or disappear in passive activities. ? Shoulder impact? Local blocking should be carried out during acute attack, and activities should be carried out immediately after remission to prevent adhesion.

5. gallop? Save the ball? Hip joint is easy to be injured

In the game, players who try their best to save the ball often get warm applause and heartfelt admiration from the audience. However, when actually playing, this kind of action is easy to lead to? Head-mortar impact syndrome? .

Seeing that the ball is still a long way from where it fell, some people will jump with their legs in desperation, hoping to catch up with it one step at a time. The eagerness to save the ball is commendable, but at this time, the femoral head and acetabulum will collide violently, which may happen if there is no exercise during warm-up? Head-mortar impact syndrome? .

? Head-mortar impact syndrome? It is characterized by nothing unusual at ordinary times, but the flexion of hip joint will cause pain. This kind of injury may not be serious at first, but if it can't be repaired in time, it will eventually cause big problems inside the joint. ? Cartilage in joints is non-renewable, and once damaged, it can never grow back? .

Advantages of playing badminton:

Treating cervical spondylosis and scapulohumeral periarthritis

Cervical spondylosis and scapulohumeral periarthritis are occupational diseases of office workers, so everyone should make preventive preparations in advance. To participate in badminton, you should coordinate your movements with your hands and shoulders and try your best to pull the ball. At this time, your head should be lifted, your shoulders should be active, and it is difficult to form hyperosteogeny by playing for more than an hour every day. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

Exercise your eyesight.

Facing the computer every day, my eyes are easily tired. When playing badminton, your eyes should follow the ball. Wherever the ball goes, your eyes will go. For a while, you will be close, far, high and low. Not only the body is moving, but also the eyes are turning. Playing badminton makes your eyes move naturally and your eyesight improves gradually.

shape up

Anyone who has watched badminton matches will find a problem. Badminton athletes, both men and women, are well-proportioned, especially female athletes, who are slender and slim, which is determined by the characteristics of badminton. People who play for the first time or for a long time will have muscle aches and difficulties in walking the next day. From the point of view of sports science, these muscles are painful because they have not exercised for a long time. Just like fitness, which muscle feels means which muscle has exercised. Playing badminton is not easy to practice other sports.

Enhance friendship and improve skills

Before joining the club, everyone didn't know each other and worked in their respective posts. When you know each other's personality through club activities, you can really make friends with the ball. Before joining the club, you can only play wild ball. I couldn't even serve well at first, let alone draw, rub, hook, push and drop the ball. Information technology is constantly updated. Now everyone attends classes online and the association organizes lectures. Only through competition can skills training be stimulated, members can learn from each other and improve together, and a number of high-level players emerge.

skin care

More careful people will find that badminton players have good skin. We all know that Sichuan, Shanghai, Hunan, Nanjing and other places, especially in summer and autumn, are sultry. Anyone who has seen South Korea's Dae Jang Geum knows that an actor once said that the best beauty method is to open the lid of the pot when cooking and smoke your face with steam. Badminton is an indoor sport, and the wind is not strong. Summer is more like being in a steamer. In the long run, the skin will definitely get better. Many girls like to play tennis, but tennis is often exposed to the sun and underground, which is not good for the skin. Let me make a vivid analogy. Which skin will taste better, fried pot stickers or steamed steamed buns?

soothe the sinew and quicken the blood flow

Playing badminton, like playing basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, you will sweat after playing a game, especially in spring and autumn. It can regulate the balance of the body, promote metabolism, and is very beneficial to prevent cardiovascular diseases and strengthen the body.

Physical flexibility

The players look energetic, delicate, flexible and diligent, and use joints and bones in badminton. They use the combination of pulling and hanging, left and right hook and square ball, and their bodies are flexible and changeable.

Strengthen the brain and increase wisdom

Badminton should be played with brains, not without brains. There is a saying that you should play with your head first and study each other's weaknesses and fatal places. This should vary from person to person, people-oriented, self-centered, initiative as the driving force, speed as the magic weapon, and victory to increase confidence.

decorative

Because of the ever-changing skills of playing badminton, badminton has a strong ornamental value. For example, the tiger's surfing skills down the mountain, the dragon jumping up and hitting the ball like a bow, the rhinoceros flapping the ball like a full moon, the attack like a strategic location, and the defense drizzling, are impregnable. Everything is showing the strength and beauty of badminton, which makes the audience feel like reading a moving poem, such as browsing a pleasing picture, which makes people feel relaxed and happy.

Disadvantages of playing badminton:

1. Physical exercise is not balanced. Badminton focuses on the exercise of the right side of the body. During this time, it is obvious that the right arm, right leg and right chest are thick and the left side has not changed much.

2. Relative consumption is high. In the past, playing basketball and swimming were all consumption items in museums, but there was no badminton? Luxury? Judging from the venue fee, racket fee, thread fee and badminton fee, the cost of badminton is the highest.

Advantages and disadvantages of playing badminton on cervical spine

Orthopedic experts said that it is unscientific to say that playing badminton is easy to get cervical spondylosis, because when participating in sports, the human body will have overall coordination. If the right hand is the main force, the left hand will keep balance, and the whole body, chest, abdomen, waist and back are moving, not unilaterally, so it will not hurt the spine.

However, it should be noted that badminton has a large amount of exercise. If the warm-up is not in place, sudden save or spike may lead to achilles tendon rupture and tendon injury. Spiking is easy to hurt the muscles around the shoulders, the tendons of the elbow joint and forearm, and saving the ball is easy to hurt the tendons of the waist and feet.

Can badminton cure cervical spondylosis?

Think about it. Is it easy to get cervical spondylosis when playing badminton? On the contrary, some people say that playing badminton can not only prevent cervical spondylosis, but also treat cervical spondylosis.

What these people are saying is that badminton is a whole-body sport, and it needs to keep moving, jumping, turning and swinging on the court, and running in harmony with the whole body. The head should always pay attention to the direction of the ball, and the neck will move back and forth, left and right with the direction of the ball. It is this kind of exercise that relaxes the muscles and promotes blood circulation of cervical vertebra, and unconsciously treats cervical spondylosis.

Many people's experience shows that after a period of badminton, a large number of patients with cervical spondylosis gradually disappear their previous symptoms such as numbness and dizziness.

In this regard, experts say that people with poor spine, especially those with lumbar problems, are not suitable for high-intensity sports, such as badminton. Although playing badminton will not damage the spine, once the spine gets sick, violent impact will increase the burden on the sick spine, thus aggravating the symptoms. Therefore, it is best for patients with spine to choose less exercise or light exercise and do more stretching exercise.

The benefits of girls playing badminton

Playing badminton quickly can make you sweat in less than ten minutes, and the fitness effect is remarkable.

Body-shaping badminton players, both men and women, are well-proportioned, especially female athletes, with slender limbs and slim figure, which is the exercise part of badminton determined by the characteristics of badminton, and other sports are not easy to practice.

Beauty badminton is an indoor sport with high indoor temperature and humidity. Compared with tennis, it is often exposed to the sun, just like fried pot stickers and steamed bread in a steamer. What kind of skin is better?

Women's rights are far less powerful and faster than men because of physical differences. But badminton is the most technically complex sport, and there is no lack of beauty of strength. On the court, MM played GG everywhere to find the ball.

Elegant badminton emphasizes coordination, stretching and reasonable footwork. If you have seen professional players improvise, you will surely admire their graceful movements. Different from other sports such as tennis, which emphasize strength and physical confrontation, many female athletes repeatedly howl for great strength, and even complain to the referee that the noise is too loud and very indecent.

Entertainment MM playing mahjong and playing cards is tacky, bar dancing is too avant-garde, more suitable for middle school students. Football and basketball are too rough. If you can't play table tennis and tennis well, you will always lose the ball. No matter how bad badminton is, you can also play a few laps of peace ball, and you can find the fun after playing a few more times.

Friends can play badminton by more than one person, from two to more than a dozen people. If there are many people, you can charter more venues. When you are tired, you can communicate with others outside the venue. MM can play doubles with GG, or ask GG to teach how to play. In a word, after people are tired, their muscles are less tense, and their emotional defense coefficient will also drop, making it easier to communicate.