Height 183 weight 80kg body fat 15% Exercise every Thursday to Friday without oxygen. At present, the target weight of muscle gain is 90kg body fat control.
I like to answer your quality questions. In protein, the daily carbohydrate intake should be about 4 grams of body weight (kg), and in protein it should be about 1.5-2 grams of body weight. Appropriate vitamins should be supplemented. A day's diet is divided into six meals, the first meal is at 7: 00 am, 10 meal, and 12: 00 meal.