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Lotus root contains many nutrients, such as vitamins and carbohydrates. Has the edible effects of invigorating spleen, regulating stomach, nourishing yin and enriching blood. Lotus root can be turned into lotus root powder by industrial means, which is a common health tonic. When buying fresh lotus roots, it is better to have short, thick and fragrant lotus roots. Lotus root has many cooking methods. Cantonese people use it to make soup, which is regarded as a healthy diet. Taking lotus root as a snack is a relatively common one.

working methods

Ingredients: 500g lotus root, Tang Qin100g, 30g minced garlic, 20g Jiang Mo, a little milk and oyster sauce, and proper amount of salt, sugar and peanut oil.

Practice: lotus root peeled and washed, sliced and soaked in water for later use; Wash celery and cut into sections for later use; Put oil in the pan, saute garlic and ginger, add lotus root slices and celery, stir-fry for a while, add a little south milk and oyster sauce, and season with salt and sugar. Serve.

Recommended: gourmet Chen Zhuang.