1, seeking a sense of accomplishment

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A sense of accomplishment is a good way to solve anxiety. A person with a sense of accomplishment will be full of strength and wealth in his heart, and anxiety is hard to beat him. How to make yourself feel a sense of accomplishment? It is a good way to constantly improve yourself. Make a self-improvement plan as soon as possible, charge in time, and use the charged electricity at work, and a sense of accomplishment arises spontaneously.

2. Only compare with yourself

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If you compare yourself with others, you will fall into the misunderstanding of comparing your own shortcomings with the advantages of others. Take your eyes off others, compare with yourself, and compare me today with me yesterday. Did Bibi do better this time than last time? Comparing with yourself is not only a clever way to solve anxiety, but also a clever way to urge yourself to make progress.

3. Don't be paranoid.

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The boss's cold eyes are enough to make you feel anxious-what did I do wrong? Is the position not guaranteed? Is there no hope of a raise? The more I think about it, the more anxious I am until there is not enough food to eat. Why bother? As long as you try your best to do what the boss tells you to do, you don't have to be nervous even if the boss is picky. One is to let nature take its course, and the other is to plan ahead. As long as you have the ability, why be controlled by one person?

4, reasonable arrangement of time

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There are many things and mixed ideas, and tension and anxiety naturally arise. It is necessary to find a quiet place and tidy up your time. Make a list of things you want to do and arrange them in order of priority. Step by step, you will find that your pace is much more orderly.

Step 5 learn to speak

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Anxious people always think they are the most anxious people in the world. In fact, there are thousands of people who feel the same way as you, Qian Qian. There is no need to turn yourself into a dust bowl. Talk to someone you trust. You will find that others are already anxious or are anxious. Isn't it coming? Isn't it still alive and well? Talk to others, and you will find that the stone in your heart is greatly lightened, whether you are attracted or not. As the saying goes, "Prevention is better than cure".

Finally, a positive attitude is more likely to prevent the invasion of workplace anxiety, especially in this popular workplace. Only with a positive attitude, seeking professional independence and positioning your career will you not get lost in your career development and feel anxious at the end of the year.