The best way to keep fit is to stand barefoot and do some aerobic exercise. Of course, these calisthenics are mainly physical activities, and there are many specific methods. However, I suggest that you simply do the broadcast gymnastics practiced in our primary school or middle school, because these broadcast gymnastics have been repeatedly tested and proved to be particularly effective by the state, and the space he requires is not large, so you can practice it well with a foot pad. Of course, if you have more time, there are several more effective methods:

1, do yoga

Most yoga moves don't take up much space and are mainly static, so if you have a little time to relax, you can take time to do yoga moves, practice yoga and use foot pads to achieve results. However, I suggest that if your economic conditions permit, you'd better invite an amateur yoga instructor to practice video with him when you are free, because the speed and effect of this practice can't be achieved by yourself.

2. Practice squatting.

I believe that squatting is no stranger to us. This action is a classic action of practicing leg muscles with bare hands. According to scientific research, as long as we do 30~50 squats every day, it is also very beneficial to our heart, because it can greatly reduce the blood transfusion pressure of the heart, so we can take time out to exercise at work or study, but it should be noted that we should try our best to maintain the standard when doing squats.

Step 3 practice push-ups

Push-ups, like squats, are classic movements of unarmed exercise, but their main goal is our upper body, and push-ups do not need much space. Beginners suggest that push-ups should be divided into five groups, and each group should rest at intervals of 15 for no more than 30 seconds, so that it will have obvious effects if it lasts for about one month, and this action can effectively exercise our endurance in addition to exercising muscles.