The barbell upstairs is heavy, and the thighs are thick.

I am

Squat for a long time.

Then the thighs are particularly strong.

Muscle lines are particularly obvious. I am a woman. . . . . . . . . . Then I used the wrong force a few days ago and my muscle was injured.

Therefore, the best aerobic fitness equipment for skinny legs and hips is the mountaineering machine.

Or a treadmill.

Stair machine

This is the first choice.

If not, an elliptical machine will do.

Stick to it for a week

See the effect in forty minutes every day!