My back is cold when I sleep at night, and many people always have many minor problems, especially my waist. There are many reasons for this symptom, such as malnutrition and calcium deficiency, physical weakness and so on. Share the following, sleep at night with a cold back.
My back gets cold when I sleep at night. 1 cold.
Because of the cold weather, the cold enters through the nose and mouth, eroding the lungs, and the cold can't be released, so the main performance of sleeping is that the back is cold.
Human body is weak in qi and blood.
Patients have always been weak and yang-deficient. The back of human body belongs to Yang, which belongs to Yang during the day and Yin at night. Yang deficiency leads to external cold at night, so patients will feel cold at night, especially in autumn and winter.
rheumatism
The hidden project of rheumatic diseases has a slow history and a long time, which will infringe on joints, muscles and bones. It can cause back pain and chills, especially on rainy nights.
cervical spondylopathy
In some patients with cervical spondylosis, the scalene muscles on both sides of the cervical vertebra are anxious and twitching, which stimulates the adjacent blood vessels (aorta) and nerves (brachial plexus), thus hindering the blood supply and nutrient transportation of the back and upper limbs, thus causing chills.
Lumbar dorsal myofascitis
The specific manifestations of lumbodorsal myofascitis are focal pain, chills, skin numbness and dyskinesia. It is light in broad daylight and repeats at night. It may also be caused by fatigue and climate change.
My back is cold when I sleep at night. My back is cold when I sleep at night. Consider the following reasons.
First of all, we should consider the related symptoms caused by gout. We suggest that uric acid should be examined to confirm the relevant diagnosis. If uric acid is on the high side, we should actively use febuxostat to reduce uric acid, rely on the anti-inflammatory and analgesic treatment of coxib, and ask patients to drink more water to promote uric acid excretion. Generally, the problem is not big.
In the second aspect, more attention should be paid to the changes of sports strain caused by excessive exercise and incorrect posture, and more attention should be paid to the soreness and soreness caused by aseptic inflammation. It is suggested that while improving the lifestyle of patients, non-steroidal anti-inflammatory drugs can be used for symptomatic anti-inflammatory and analgesic treatment, which is generally not a big problem.
How to prevent the back from getting cold when sleeping?
food therapy
For people with weak qi and blood, you can take some ingredients that warm and tonify yang. Such as beef and mutton, chicken breast, beef, grass carp and so on. Excessive warming is easy to get angry, and it can be combined with other flat tonics, such as lotus seeds, poria cocos, red dates, red beans, bird's nest and beef liver. You can also eat wild turtle, nail fish, black fungus, white sesame and other nourishing and health-preserving products.
cupping glass
Can be cupped, dredge meridians, dispel cold and dampness, invigorate qi and promote blood circulation, so as to achieve the purpose of strengthening the body resistance, eliminating pathogens and treating diseases.
thermal insulation
Be sure to upgrade your clothes and trousers immediately, especially in the cold season, and take anti-freezing measures to prevent the human body from getting cold and causing back chills and pains.
Strengthen fitness exercise
Physical exercise is an important method to prevent infectious diseases. Contemporary people pay more and more attention to exercise and fitness, and improve their own physique, which can play a certain defensive role against diseases.
My back is cold when I sleep at night. I feel cold in my back when I sleep. First of all, I have to consider that it is caused by cold stimulation. I should pay attention to keep warm and cover myself with quilts to avoid catching a cold. If it doesn't get better, I still need to consider that it is caused by kidney deficiency, often accompanied by soreness of the waist and knees, and it needs to be treated with drugs for strengthening yang and tonifying kidney.
Drugs such as Gui You Pill and Jinkui Shenqi Pill are commonly used in clinic. Deficiency of qi and blood can easily lead to back cold, so it needs to be treated with drugs that tonify qi and blood. Clinically, drugs such as Shiquan Dabu Pill and Bazhen Pill can be used for treatment. At the same time, we should pay attention to diet, strengthen nutrition, eat more hot food, supplement high-quality protein, and exercise properly to enhance physical fitness.
What is the reason for sleeping at night with a cold back?
Cold back when sleeping at night is mostly caused by kidney-yang deficiency from the point of view of traditional Chinese medicine, because our back is the circulation part of the bladder meridian of foot-sun, and the bladder meridian of foot-sun and kidney meridian of foot-sun are opposite. When kidney-yang deficiency occurs, the yang of bladder meridian of foot-sun is insufficient, so the back will be cold.
Conditional words:
First, drugs can be selected from Jingui Shenqi Pill, Guifu Dihuang Pill, Fuzi Lizhong Pill, Gui You Pill, Shenbao Tablet, Bawei Yishen Pill and Qinggong Changchun Capsule. Usually you can use velvet antler, Eucommia ulmoides, Lycium barbarum and ginseng to soak wine.
Second, usually pay attention to a light diet, don't eat too much cold and sticky food, you can eat beef and mutton, chicken and pepper with isothermal complementary ingredients.
Thirdly, proper outdoor exercise is usually needed, which can stimulate the yang of the human body and warm the whole body. Fourth, you can also carry out moxibustion treatment, or supervise moxibustion, or insist on soaking your feet with wormwood or warm water to warm the meridians.
My back is cold when I sleep at night. How is flatulence and cold back?
It should be caused by exogenous wind evil. It is recommended to rest and keep warm, and Chinese medicine can be used to regulate drugs.
Generally, catching cold on the back is caused by catching cold, and cupping can be used. Pay attention to nutrition and exercise at ordinary times to enhance resistance. Of course, we should also pay attention to keep warm at ordinary times.
This consideration is caused by kidney deficiency and spleen deficiency. It is recommended to go to the hospital to find a dialectical examination of Chinese medicine experts, make a clear diagnosis, take Chinese medicine for conditioning, and wish health.
In this case, I think rheumatoid arthritis should still be considered. It is mainly due to aseptic inflammation of joints caused by degeneration and hyperplasia, that is, the formation of bone spurs. It is recommended to go to the hospital for MRI of facet joints, and X-rays can assist in the examination.
There are several reasons for long-term back chills:
Cold back caused by rheumatism, cervical spondylosis and yang deficiency. , can cause back chills, back chills and chills.
Long-term cold back is considered by Chinese medicine to be a disease between yin deficiency and qi deficiency. Winter is cloudy, and the body is full of Yin Qi, so the limbs are cold. You can use Radix Astragali, Radix Codonopsis, and Fructus Jujubae to cook for a while, and then take it with boiling water until the medicine tastes weak. Just try it. Generally, it is yang deficiency syndrome, which can be treated with Jingui Shenqi Pill.
Suggestion: The back cold caused by cervical spondylosis is mainly caused by deficiency cold of kidney meridian. Plasters for expelling wind and relieving pain, promoting blood circulation and dredging veins should be attached at the back. People with yang deficiency should eat less cold food (such as ice water, cold drinks, cold beer, etc.). ) and eat more spicy food: ginger, onion, garlic, pepper, pepper and so on. Remove moisture and cold from the body.
In addition, you should exercise more and take a hot bath before going to bed. Scraping, acupuncture, cupping and massage are recommended, and the results are good. You can also do physical therapy and baking electricity, and find a decoction for TCM syndrome differentiation, which has a good effect.
Cold spine is related to colds, low immunity and poor qi and blood. You can try fire therapy, use 2 1 jinweita, exercise more, and strengthen your physique. Eat more of these foods, such as mushrooms, Hericium erinaceus, straw mushrooms, black fungus, tremella, car maintenance, lilies and so on. It has obvious effect of enhancing immunity.
Suggestion: You can try fire therapy, use 2 1 Jinweita, exercise more at the same time, strengthen your physique, and eat more of these foods: mushrooms, Hericium erinaceus, straw mushrooms, black fungus, tremella, car maintenance, lilies, etc. Both of them have obvious effects of enhancing immunity.