I 15-year-old male, with a height of 178CM and a weight of 82KG. How to gain weight and lose weight? My parents are shorter than me, and I am one eighth of the northerners. Is there any hope?
From my girl's point of view, you are now 15 years old, and you must have the hope of growing taller, and you are now 178CM, even if you are not tall, you are not short. Your problem now is to lose weight. 82KG is a little heavy. Usually eat a small amount of meals, eat less snacks, cola and the like. Those calories are really many. There are more sports. Boys like playing basketball and football. Otherwise, walk more, and those who go to school by bus will walk to school or go home one stop in advance.