Although I advocate paying more attention to diet when exercising, I should do it myself if I can, so as to control calories better.

But it is impossible to cook at home every day. All departments get together today, and the food will be ready tomorrow. So, a week's training was all in vain.

But I'm not reconciled. Can't I believe that I can't find a slightly healthier restaurant?

After a long time of thinking and stepping on thunder, I finally summed up the following three types of restaurants, which can not only eat happily, but also be relatively healthy and unburdened.

I stayed in Tianjin for 2 months, and 80% of the restaurants around me are Korean food. After eating too much, I found that Korean food is really healthy without ordering fried chicken and beer!

Such as bibimbap:

Look at this healthy and rich vegetable! Look at the quality sources in protein! This is really an excellent and perfect meal. If you don't like eggs, squid, seafood and beef are also common ingredients in Korean restaurants. They are all good sources of protein.

And I will ask the waiter to put the bibimbap sauce on a small plate, just like the picture. The advantage of this is to avoid eating too much salt. I can put as much sauce as I want.

Besides bibimbap, ginseng chicken soup is also my favorite:

On several occasions, I drank a pot of ginseng chicken soup with my friends and felt completely comfortable and full of energy in an instant.

Ginseng chicken soup is made of tender chicken, which is originally a good source of protein. Besides, the chicken is stuffed with glutinous rice and contains carbohydrates, so a pot of soup can be boiled for several hours, and the chicken is tender and the glutinous rice is sweet. Don't be too satisfied.

However, ginseng chicken soup also has shortcomings. First of all, there are almost no vegetables, so we must order another one. Secondly, please put the chicken skin aside, or there will be a layer of meat on your stomach. Don't ask me why.

Finally, I love Korean food for another reason, that is, there are more than a dozen side dishes, which are really delicious. ...

To tell the truth, if I have money, I really want to eat Japanese food every day!

I love the sweetness of sashimi (knocking on the blackboard: protein protein! ):

I love the warmth of sushi (emphasis: carbohydrate carbohydrate! )

Love Japanese material too much, brush a wave:

The advantage of Japanese cuisine is that the ingredients are basically original, without too much seasoning, and the amount of protein and carbohydrates is basically enough.

But if you want to eat healthily, I still have some suggestions for going to Japanese food stores:

Please stop your hand that wants to order fried food! That's a high-calorie bomb!

2 don't dip too much soy sauce, so as not to be too embarrassed;

(3) Like Korean food, there are basically no vegetables in a staple food (sushi), so remember to order another salad and tell the waiter to put the salad dressing in a small plate.

Among Vietnamese dishes, my favorite is Vietnamese spring rolls, which I can never get tired of, because it is really a perfect food with a sufficient proportion of protein, vegetables and carbohydrates.

The skin of spring rolls is rice skin, wrapped in fresh shrimp and vegetables, dipped in a little sweet and spicy sauce. At this moment, the world is just me and spring rolls. ...

In addition to spring rolls, another representative of Vietnamese cuisine is Vietnamese rice noodles, which are actually covered with vegetables and meat (mainly chicken and beef) and then poured with broth.

Vietnamese rice noodles are characterized by sweetness, and because some spices are added, their flavor is unique. However, I suggest that you only eat half of this rice noodle, otherwise the carbohydrate intake will easily exceed the standard.

Vietnamese food is a light food. Try it with friends next time.

1, which I summed up after one or two years of practice. After eating these three restaurants, there is almost no tragedy of gaining three pounds a week;

2, however! Don't eat hard just because you are healthy. After all, controlling calorie intake is an eternal truth. This article just gives you a suggestion to eat healthier.

3. Finally, I wish you all a happy meal and a happy slimming ~

(Except the last picture, the other pictures are from the Internet.)