Many girls like to blow dry their hair that has been washed for a long time. If they don't blow dry their hair when they sleep, pillows are more likely to block hair follicles and cause eczema. I wake up every day with a pile of messy hair on my pillow, which may all be like this.

When there is stress, lack of sleep and unbalanced diet, the life span of hair follicles will also be shortened. Before the new hair grows, the old hair is crazy again. Of course, the top of the head is bald.

The basic unit of hair is keratin, so good hair cannot be separated from adequate protein. In addition, vitamins and trace elements are also elements to ensure normal hair quality.

Coupled with some bad habits such as staying up late, being nervous and overeating, the amount of hair loss will be higher than normal metabolism, and even the scalp will tend to be smooth.

Therefore, you should always massage your scalp, blow dry your hair and supplement your nutrition. If we don't want to lose our hair, we should pay more attention to hair maintenance.

Don't put shampoo and conditioner directly on your head. This kind of behavior hurts the scalp and is a taboo. Before washing your hair, pour the shampoo into your palm and knead it to make a rich foam. This can wash more fully and reduce shampoo residue.

Hair conditioner contains silicon, so dry hair should be applied at a certain distance from scalp, and oily hair should be applied at the end of hair, otherwise it will damage hair follicles.