As a veteran, Hollywood star
Stallone is the idol of many bodybuilders.
He can show his abdominal muscles even at the age of 7 1 year.
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Dwayne douglas johnson is a typical Hollywood tough guy.
Biceps is thicker than other people's thighs.
Directly on the picture.
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As for Jason Statham, the male god in many people's hearts, his most famous body part is his jaw-dropping back!
However, everything is achieved by amazing efforts behind it. The scenes of the following films also recorded every step of his latissimus dorsi muscle transformation. From junior back to rebellious back, Statham's contribution to fitness is probably several times that of ordinary people!
Do you really want to have their bodybuilding figure? Below, I recommend a set of efficient back abuse tutorials for everyone. In the process of doing it, it is necessary to control the weight used, just control each movement at a constant speed, not too fast, and there is no need to be too slow. Each group keeps the same frequency every time. Fitness experts can choose 5 ~ 6 movements to practice their backs, and novices can choose 3 ~ 4 movements. Diversified movements and multi-angle movements will stimulate the back more.