1 Spinach Spinach is known as a "nutrition model student" and is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.

2, Artemisia, Artemisia smells fragrant, rich in vitamins, carotene and a variety of amino acids. It has the effects of nourishing heart, calming nerves, stabilizing mood, lowering blood pressure, protecting brain, and preventing memory loss.

3, Flammulina velutipes, Flammulina velutipes also contains a substance called Pleurotus ostreatus, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body.

4, lotus root, eating hot pot is generally vegetarian first, so it is most appropriate to eat refreshing lotus root slices after eating greasy leeks. Moreover, the cooked lotus root slices are not as soft as we thought, but very brittle.

5, melon, melon in a hot pot, can be said to be delicious. Because of its own characteristics, melon vegetables can absorb a lot of flavor in the cooking process, which makes people feel quite tasty.