The calorie of jiaozi leek is higher than that of rice. Jiaozi leek has a certain satiety, so it is not advisable to eat too much a day. It is recommended not to exceed 10.

Leek jiaozi is made of leek, pork stuffing, eggs, flour and other ingredients. Generally speaking, moderate consumption will not lead to obesity, but excessive consumption may lead to excessive calorie intake, while pork is rich in fat and easy to lead to obesity. In addition, fried leek jiaozi is rich in oil, and eating fried leek jiaozi is easy to get fat.

Techniques for making jiaozi with leek and egg stuffing.

Eggs should be fried in peanut oil until half-cooked. If they are all fried, the taste will be bad. After the flour and dough are mixed, they should be fully proofed and kneaded, so that jiaozi can cook smooth skin.

Leek should be cut after all other processes in jiaozi are ready. Cutting leeks in advance may lead to soup. Don't put onions and ginger. The leek itself is spicy, and the spicy ingredients such as onion and ginger make the taste very strange.

Cooking jiaozi is also crucial. Because eggs are cooked, leeks will turn black and green when cooked for a long time, and they will also produce soup and smelly leeks. Other jiaozi boiled it in water for 3 times, but the leeks and eggs in jiaozi were boiled twice at most, without covering the pot.

Refer to People's Daily Online-Leek Eggs jiaozi, Five Points for Attention, Baidu Encyclopedia-Leek Eggs jiaozi.