Drinking salt water for fitness

Choosing light salt water to drink can quickly replenish electrolytes lost by human body and quench thirst.

1, you will sweat a lot after fitness. If you sweat too much, it will cause sodium salt to evaporate with sweat, which will lead to general fatigue and thus affect the exercise effect. The intake of light salt water can quickly supplement sodium salt, quickly relieve physical fatigue, and is conducive to the recovery of physical fitness.

2, in addition to light salt water, you can also choose functional drinks, such as Red Bull, Jiaduobao and other drinks, which can quickly replenish the energy consumed by the human body and restore physical strength. If possible, you can also drink some coconut water. Coconut water contains a lot of potassium salt and some sugar, which can quickly replenish electrolytes and energy, thus relieving fatigue.

After exercise, if there is neither light salt water nor any drink, drinking boiled water directly can quench your thirst and replenish water, but try not to drink too much water at a time to avoid stomach discomfort and vomiting.