What are the importance of mental health and the methods of adjustment? Mental health refers to an efficient, satisfactory and sustained mental state. Let's take a look together.

1. What is the standard of mental health?

1. Intelligence standard. Normal intelligence is the most basic mental health condition for people's normal life, and good intelligence level is the psychological basis for all social people's academic success and career success. Expressed by IQ value. IQ? 90 is normal, and the top is not capped.

2. Emotional standards. Emotion refers to people's subjective experience of whether objective things meet their own needs. Emotional stability and happiness are signs of emotional health, and emotional changes should be caused by appropriate reasons and have appropriate emotional response.

3. Will standard: refers to the psychological process that people consciously determine the activity goal, dominate their own actions and overcome many difficulties to achieve the predetermined goal. Will is the ladder to success in doing anything. If you are too indecisive, hesitant, thoughtful or reckless, hasty, etc. , is a sign of unhealthy will.

4. Social adaptability standard: Good social adaptability mainly includes ① the ability to adapt to the natural environment; (2) can establish positive and harmonious interpersonal relationships, can adapt to the surrounding interpersonal relationships. Interpersonal relationships are both therapeutic and pathogenic. Therefore, harmonious interpersonal relationship is necessary for physical and mental health. ③ Ability to handle and cope with family, school and social life. Such as decision-making, problem solving, critical thinking, emotional control, psychological transposition, interpersonal communication and other abilities.

5.？ My ideal self? With what? The real me? It basically matches. Studies have proved that the failure to effectively face the reality and deal with the relationship with the surrounding environment is an important cause of mental disorders and mental diseases. Therefore, we should face the reality, grasp the reality and actively adapt to it.

6. The characteristics of psychological activities should conform to the characteristics of age and gender. People go through different age stages in their life, and each age stage has its own characteristics.

7. Focus. Attention is the psychological guarantee for the success of all activities. If a person lacks the ability of concentration and stability, he can't complete purposeful activities well, such as ADHD in children and anxiety and depression in adults. Generally, the continuous attention time of 5 ~ 7 years old is about 15 minutes; 7 ~ 10 years old is 20 minutes; 10 ~ 12 years old is 25 minutes; 02+30 minutes, or even more.

8. A sound personality. The ultimate goal of mental health is to maintain the integrity of personality. A healthy personality means being tolerant, accepting and friendly to others, not haggling over every ounce, not complaining about others, not being picky in every way, that is, having self-knowledge and being able to evaluate yourself correctly. That is to have a correct outlook on life and values.

9. Give full play to your unique personality characteristics without violating everyone's interests.

10. Under the premise of not violating social ethics, the basic needs of individuals can be properly met.

Second, the adjustment methods of mental health

1. Laughter is a kind of nutrition

Studies have confirmed that laughter can lower blood pressure; Laughing 1 min can have the effect of rowing1min; Laughter can also release stress and reduce depression; Laughter can stimulate the body to secrete dopamine and make people feel euphoric. Middle-aged and elderly people should get in touch with people with a sense of humor, watch more comedies and cartoons, and listen to cross talk.

2.？ Speech therapy? This is a special medicine.

The white house health care doctor once gave bush a secret recipe for health: speech therapy, communicating with his family at least 15 hours a week; Couples communicate for at least two hours every day, including dinner or lunch.

3. Who is your friend? No, Dan?

Long-term solitude of the elderly will cause great social and psychological pressure, and may even cause endocrine disorders and decreased immune function. Australian researchers have found that people with a wide circle of friends live an average of seven years longer. Therefore, even retired old people should not always stay at home, try to expand their life circle, get together with old friends more, and try to take the initiative to say hello to neighbors they have never met.

4. Tolerance is the regulator.

People will inevitably suffer losses, be misunderstood and be wronged in social communication. Faced with these, the wisest choice is to learn to be tolerant. A person who is intolerant but only demanding of others will easily lead to nervous excitement, vasoconstriction and high blood pressure, which will lead to a vicious circle of psychology and physiology. And learning to be tolerant is equivalent to putting a regulating valve on your mind.

In life, when you have insomnia, depression, irritability, self-blame, fatigue and other situations. , often can't be ignored. In this way, considering the existence of psychological factors, it is necessary to make psychological adjustment in time, and the above is mainly about the knowledge of mental health adjustment methods, which requires us to learn more and face it calmly with a healthy attitude.

Three, six elements to promote mental health

1. Participate in social activities frequently.

People who keep in touch with relatives and friends tend to live longer. Helping others in the process of communication is conducive to longevity. If you don't have many friends, it is recommended to join more social organizations or volunteer work.

Worry is not a bad thing.

If you are an alarmist, this may be a good thing. Many examples have proved that proper anxiety is good for health, especially for men. When you are worried about something, you will naturally consider all possible situations and make corresponding plans. At this time, worrying is beneficial and harmless.

Don't treat your pet as your best friend.

Keeping pets is really good for health, but after all, pets can't replace the contact between people. Studies have found that people who have pets do not live longer than others. On the contrary, people who use pets instead of interpersonal communication live shorter lives.

4. Choose activities that interest you.

Although fitness is beneficial, it is found that some people who live long do not exercise much in their twenties. On the contrary, they will do more things they are interested in to make themselves live longer, such as planting flowers, vegetables and carpentry.

5. Prevent excessive optimism

Overoptimistic people are often not as careful as cautious people. In order to keep healthy, prudent people know more about self-protection and are less likely to engage in high-risk activities, such as smoking, drinking, taking drugs or racing. These people will also stay away from people with bad hobbies. 6.？ Good pressure? salubrity

If you hate what you are doing, is work stress harmful to your health? Bad pressure? ; If you love your career, is the stress of striving for success in your career beneficial to your health and longevity? Good pressure? . The key is that the work must be something you like and give you a sense of accomplishment.

Fourthly, the influence of physical exercise on mental health.

1. Eliminating physical fatigue is a comprehensive symptom. Individuals who have both physiological and intentional feelings will be mentally and physically exhausted when they are depressed or when their tasks are beyond their ability. The continuous intense study pressure of college students can easily lead to physical and mental fatigue and neurasthenia. By participating in moderate-intensity physical exercise, you can improve your physical fitness and sports ability, improve your anti-fatigue ability and relax your body and mind.

2. Improving emotional state is the most important index to measure the influence of physical exercise on mental health. Bad mood is one of the important factors leading to physical and mental health, and physical exercise can directly bring people pleasure and joy, and can reduce tension and anxiety, thus regulating people's mood and improving their mental health. Long-term regular moderate-intensity physical exercise helps to improve their mood. Due to the pressure of study, the competition among classmates, the complexity of interpersonal relationship and the worry about the future, students often feel nervous, anxious and uneasy. Regular physical exercise can improve these bad emotions and enhance psychological endurance.

3, help to improve intelligence, often participate in physical exercise, improve the function and work efficiency of brain cells, and provide a physiological basis for intellectual development. Research shows that under normal circumstances, the oxygen consumption of the brain is 25% of that of the human body, and it can reach 32% during exercise. Regular participation in physical exercise is conducive to clear-headed and energetic, to the alternation of blood circulation and nerve cell excitement and inhibition, and to the healthy development of students' psychological factors such as concentration and stability, keen and accurate perception, good memory, rich imagination and flexible thinking. At the same time, physical exercise can develop non-intellectual factors such as interest, motivation and emotion, which is conducive to a wide range of interests, good motivation and emotional stability, and can promote the improvement of intelligence.

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