I think it's really hard for everyone to lose weight. Like myself, I have been talking about losing weight since I went to college. Now I'm a senior three, getting fatter and fatter. I really can't hold on. In fact, I think I can insist on doing some other things, but it's really too difficult to lose weight. I think there are several reasons why it is difficult to lose weight.

First, there are too many temptations.

? Why do people lose weight? That's because they are too fat. Why do they eat so much? That's because there are too many temptations. There are many temptations in our daily life. Before losing weight, we used to eat three meals, such as food we want to eat, greasy things, cakes and cakes, and so on. We won't let you eat it all at once. You can only eat some clear soup and thin water every day and eat fitness meals. These things have no taste in our mouths. The temptation of delicious food is too great. Who can stand the delicious food? You imply that it doesn't matter if you eat a little, but it is this mentality that makes you eat more and more slowly and forget to lose weight. And if you want to exercise every day, how can you lie on the sofa at home, watch TV and eat snacks all day? This little life is simply too comfortable. Who can resist this temptation? Losing weight is definitely not sustainable.

Second, losing weight is too hard and tiring.

? The process of losing weight is simply too painful for everyone. Losing weight is mainly a process, which makes many people feel that how to lose weight for so many days has no effect at all, isn't it useless? I gave up losing weight. It takes a long time to lose weight. It will take a long time. If I want to lose weight, I need to stick to it. This is a habit. If I give up, I may rebound. In addition, losing weight is also a very tiring thing. We can only eat a little food every day, but we can't eat more when we see what we like, and we have to exercise and run every day. This is totally worse, and it is simply too difficult for us to persist.

The third point is emotion.

Actually, I think losing weight depends on mood. If you are in a good mood, drinking water is really fat. People who are depressed and irritable may be able to lose weight effectively, but we can't be happy every day. In that case, what's the point of life?

? Losing weight is really too difficult for everyone, and it's hard to stick to it. Only people with great perseverance can succeed.