The 20 truths about losing weight are all important.

1, when you don't exercise, fat accounts for most of the energy supply, and going to bed early and getting up early is more conducive to reducing fat.

2, the simplest way to lose weight: do not stay up late.

3, eating meat does not get fat, the real murderer who makes you fat is eating too much refined carbon water.

The more you sweat, the more fat you burn.

5, stretching legs can not stovepipe after running, stretching can only relax muscles.

6, running will not make your legs thicker, sedentary, sedentary hurts your knees more than running.

7. If you want to lose weight, you can control your diet. The purpose of exercise is to make you look thinner.

8. Increasing muscle mass to improve basal metabolism is almost negligible.

9. There is no need to drink low-fat milk unless you drink milk as water.

10, low-carbon diet is more conducive to reducing stomach than low-fat diet.

Jogging is actually an extremely inefficient way to lose weight.

12, as long as the calorie intake in a day is within a reasonable range, eating midnight snack at night will not make you fat.

13. protein in egg yolk is higher than protein in protein. If you only eat one egg, there is no need to throw away the yolk.

14, body shape is more important than the number on weighing scale.

15, fruit and vegetable juice, even if it is freshly squeezed without sugar, is not as healthy as eating vegetables and fruits directly.

16, most people who exercise actually have a little belly.

17, for most beginners, losing fat and gaining muscle can be done at the same time.

18, Hei Lingling couldn't help losing weight, just like eating too much.

19, compared with spoons, eating with chopsticks can make you eat slowly, thus eating less.

Drinking a glass of water before meals can make you eat a lot less.