Fitness common sense
Differences between men and women in fitness methods
Male fitness tips
1. Excessive sweating has nothing to do with fat loss: under the misleading concept that "sweating can reduce more fat", people are willing to "sweat like rain". Studies have shown that sweating a lot without proper hydration can easily lead to human collapse. Simply sweating can't effectively lose weight. Only by adding some equipment training can we achieve good results.
2. Avoid shaving before exercise: Because the shaved skin is particularly sensitive, sweat during exercise will stimulate the skin in these parts, making it inflamed and stinging. According to their own situation, targeted exercises have a good effect, because the body structure of men and women and the focus of exercise are different, so many people also have great differences in their choices, which forms a completely different state for men and women in the gym, and these precautions should also be paid attention to when doing fitness, which is very beneficial to the body.
Tips for women's fitness
1. Women who practice equipment will not become Schwarzenegger. As you can see on TV, women who participate in bodybuilding competitions are muscular. In fact, many of these "muscle girls" were injected with hormones. The muscle growth of women is different from that of men. Men grow by increasing their girth, while women's muscles grow vertically, which will only make them look fit.
2. Women's fitness is light to lose weight. Women just want to lose weight, not exercise muscles. Although the danger will not appear immediately, it is like a time bomb, buried under the surface phenomenon of health. These hidden dangers include easy osteoporosis and joint injury caused by insufficient strength. This is why many women's hands, hips and calves are prone to fractures, and it is also easy to cause low back pain and scoliosis.
3. where to practice, you may not lose. Some people think that practicing abdominal muscles can reduce abdominal fat, but it is not. Reasonable equipment training can effectively carry out anaerobic metabolism and aerobic metabolism to achieve the purpose of reducing fat, rather than simply practicing muscles in a certain part. Different from the beauty of men's lines, women must pay special attention to the exercise of chest, abdomen and back muscles.
fitness
What should the elderly pay attention to in fitness?
1. Don't practice with heavy load: As people grow older, their muscles atrophy, their strength drops obviously, their nervous system is slow to respond and their coordination ability is poor. Therefore, the elderly should choose sports with slow and soft movements and coordinated relaxation of muscles, so that the whole body can get activities. For example, playing Tai Ji Chuan, walking and jogging are all suitable. If you carry out activities with heavy muscle burden and tension. Due to the heavy local muscle burden and high coordination ability of the nervous system, it is easy to cause muscle and joint injuries due to temporary overload.
2. Be careful not to hold your breath: holding your breath will create unfavorable conditions for blood selection and increase the burden on your heart.