Experts suggest that for the convalescent patients with negative nucleic acid, it is not recommended to take strenuous exercise immediately, keep warm and avoid outdoor exercise. Because people's body is still very fragile at this time, we should continue to recuperate. When they begin to recover, they can do low-intensity exercise for about a week, including walking and yoga practice.

Chan Rou extracted the essence of yoga, dance, gymnastics, swimming, Tai Chi and other sports principles, which are two unique training methods created by Romanian dancer Liu Ju horvath under years of chronic pain and injury. They are the elastic motion of gyro tester and the elastic motion of gyro motion pad.

Yang Kanghou's exercise needs to scientifically grasp the intensity, time, type and frequency of exercise, so as to gradually restore physical fitness. Soft exercises, combined with correct breathing methods, run through the fusion in a rhythmic cycle way, awaken the senses, relax the body and mind, and then relax the muscles and move the joints through the movement of the spine in different directions. It is a sport that is not limited to physical conditions and is suitable for anyone. Zen Rou has been widely used in rehabilitation medical centers, sports rehabilitation centers and dance fitness fields, and is recognized as one of the most advanced training systems in the world! Zen Rou advocates operating within the natural range of the body, moving softly but effectively, stretching the spine, which can avoid the occurrence of strenuous exercise after Yang Kang.

When Yang Kang patients get used to their bodies, they will perform complex exercises such as strength training and balance training. Soft tissue endurance training can prepare the body for more intense activities in the early stage of recovery. Chanrou is the perfect candidate for COVID-19's active recovery.