Why is the chest drooping? In order to prevent sagging breasts, the first and most important thing is to know the causes of sagging breasts. The main causes of breast ptosis can be divided into the following four categories.
① Prolongation of suspensory ligament of breast
The suspensory ligament of the breast is the connective tissue connecting the breast with the skin and muscle. I heard that the elongation or rupture of the suspensory ligament of the breast will lead to sagging breasts!
② Muscle strength decreased.
Not only because of the growth of age, but also because of insufficient exercise when young, the muscle strength supporting the chest will also decline. In this way, the muscles can't support the chest, so they naturally lose to gravity and sag.
③ Irregular living habits.
If you continue to lack sleep or have a partial eclipse, you will not be able to provide enough nutrition for chest elasticity, and it will also cause hormone secretion disorder. The decrease and disorder of hormone secretion caused by age may also be related to breast ptosis, but if you feel breast ptosis when you are young, it may be related to the disorder of hormone secretion caused by irregular living habits.
④ Wrong underwear habit
Bra is an important underwear to support the chest. But because the size is wrong, or you don't wear appropriate underwear according to the situation, the accumulation of such small mistakes will also cause sagging breasts. The chest peaked before the age of twenty-five, and began to droop slowly in the second half of twenty, but it became obvious after the age of thirty to forty. "Chest sagging! In order not to regret it, try to prevent sagging from now on.
Methods to prevent breast ptosis ① Keep the correct posture:
I don't know when I became a habitual hunchback, which is actually one of the reasons for breast sagging. Because of hunchback and bent back, the pectoral muscles supporting the chest are not used at all, so the strength will also be weakened. If not, the blood circulation around the chest will also slow down. When the blood circulation becomes worse, the nutrients needed by the chest cannot be transported, and the chest that loses elasticity will sag.
To prevent sagging breasts, imagine yourself sitting on a bone plate, straightening your back and exerting a little force on your abdomen. As long as this, not only the chest can stand up, but also the appearance will look beautiful. Girls who bend over unconsciously sit in a chair and put a bag between the backrest and waist, so that they will meet when they bend over, which can remind you to restore the correct posture.
Methods to prevent sagging breasts ② Wear underwear that suits you:
The way to prevent sagging in daily life is to wear underwear that suits you. If you don't carefully choose underwear to support and protect your chest, other methods will become empty. So be sure to see if the underwear now really suits you. If you move, it will move away, or the underwear will be embedded in the skin, or the part of the cup will leave the breast because of the action. This is because you didn't choose the underwear that suits you. Because women's bodies change easily, it is very important to measure them regularly!
It is of course the most correct way to let experts measure it, but if you feel shy, try to measure the "upper bust with the highest chest" and "lower bust with the lowest chest" parallel to the floor. That is to say, the size is the same, but it will be different according to the manufacturer, so it is recommended to try it on first to confirm the fit before buying.
Methods to prevent breast ptosis ③ Change underwear according to different situations:
There are many kinds of underwear, right? Just like the number of these categories, the characteristics of underwear are different according to different types. For example, if it is underwear worn during the day, it is considered to be made by standing and walking. But many of them are not suitable for sleeping and turning over. Therefore, if you wear daytime underwear when you sleep, your chest may flow to your armpits and back due to gravity when you sleep on your back and side. Therefore, in order to prevent sagging breasts, wear a night bra at night and a sports bra when exercising. And underwear at night has a lot of good support, so it can be worn during the day.
Methods to prevent sagging breasts ④ Chorus posture:
In order to prevent sagging breasts and support chest muscles, you can pose in unison.
Chorus posture
① Straighten your back, pose, and sit cross-legged on your chest and palms.
② Lift the elbow to the shoulder and bend it at a right angle.
(3) Stop at this position and exhale slowly, and close your hands tightly.
④ Repeat the action of ③ after inhaling and relaxing.
Just do three groups in five groups every day. Don't just squeeze your hands on your wrists, you should realize that the muscles in your chest are also being used.
Methods to prevent sagging chest ⑤ Do push-ups:
It is also effective to exercise the muscles that support the chest and do push-ups.
Push-ups with effect of preventing sagging chest
(1) Put your hands shoulder-width, waist and knees on the ground, and make your limbs touch the ground.
② While exhaling, slowly bend your elbow and descend to the position where your chin can stick to the ground.
(3) When descending to the extreme, inhale this time and straighten your elbow.
It is suggested to do a group of ten times at first, and then do two groups when you get used to it, so as to increase slowly. The state of straight feet is also very good, but if the knees touch the ground, women with insufficient exercise can simply do it, and it is also very simple to stick to it.
Methods to prevent breast sagging ⑥ Use plastic water bottles to exercise;
If it is difficult to train muscles with professional props such as dumbbells, it can also be used to prevent sagging breasts if water is added to the finished water bottle.
Aquarius movement
① Prepare two 500ml water bottles filled with water, one in each hand.
(2) separate your feet into about the width of your shoulders and adjust your posture.
(3) While exhaling, raise your arms to shoulder height in front of your chest, and open your hands parallel to the ground while inhaling.
(4) Finally exhale again and restore the position of the arm to the chest.
Do it in groups of ten times, and try three groups a day after you get used to it. If you look in the mirror and do it, you can realize which muscle has been exercised.
Methods to prevent breast ptosis ⑦ Massage lymph:
Massage is a very common method to lift and shrink the chest, and it can also be used as a countermeasure to prevent sagging chest according to massage method. This kind of lymphatic massage to be introduced this time has the function of restoring blood and lymphatic circulation deteriorated by underwear bondage. Blood circulation becomes better, and nutrients can be delivered to the chest smoothly. If there are ligature marks on your underwear, massage it.
Lymphatic massage to prevent sagging chest
(1) Gently massage with the palm of your hand from under the ear to the neck and then to the shoulders.
② Next, press slowly from the center to the outside under the clavicle with the thumb pulp for three times.
③ Make a V-shaped gesture, clamp the clavicle and push it out from the inside. . The same is true in the opposite direction.
It is also recommended to do it together with chest lifting and massage. When massaging, please be sure to use body lotion or essential oil to reduce skin friction.
The above introduction is based on adequate sleep and a balanced diet, plus other methods to prevent breast ptosis. If you just live a normal life, your chest will only sag gradually. The important thing is to start with the small things that can be done from now on. In order to maintain a longer elastic chest, please start paying attention quickly.