The standard action of collective jumping includes the following key elements:
1. Take-off posture: Take-off posture is the initial action of collective jumping, which requires both feet to stand in a line, knees slightly bent and arms naturally drooping. The position of the springboard is usually in front of the athletes.
2. Bouncing action: At the moment of take-off, the athlete quickly bends his arm and prepares to take off. Next, put your feet on the ground and make a strong bounce. It is necessary to properly control the strength and angle of the jump to ensure the height and stability of the jump.
3. Air action: In the air after take-off, athletes need to stretch their chest, arms and legs to keep their bodies straight and compact. The whole process requires the body to maintain a beautiful shape while maintaining stability and control.
4. Landing posture: When landing, athletes should cushion the impact force through precise control of legs and the use of bottom pads. When landing, you need to land your feet at the same time, your knees are slightly bent, and your body will have a smooth sinking action to maintain balance and stability.
To meet the requirements of standard movements, athletes need to have good flexibility, strength and control, and constantly improve their technical level through long-term repeated practice. In addition, athletes should always keep their attention and concentration when jumping in groups to prevent posture deviation or the danger of injury.
It should be pointed out that the standard movements of team body jumping may be different due to individual and competition requirements. Participants are advised to adjust their training and technical details under the guidance of professional coaches to ensure the safe, correct and efficient completion of group jumping.