Fortunately, after half a year, I switched to a sports company as a fitness instructor, living a nine-to-six life and working regularly. I also took advantage of the convenience of time to obtain the third-level certificate of health manager and the third-level certificate of public dietitian. Now I officially share my daily work and life as a dietitian, and I will also share information about fitness, sports nutrition and daily diet nutrition and health.
In Chengdu, a new first-tier city, let's take a look at how an ordinary office nutritionist arranges his schedule.
Fixed working hours on weekdays.
Walk for half an hour on the way to work (each time period is not completely appropriate, and it is regular in most cases)
Go to work from 9: 30 to 5:30 in the evening
The first thing to do when I go to work, I will sort out the work of the day and fix the daily workload: nutrition consultation, collecting nutrition information at home and abroad, writing materials, selecting topics and so on. In addition, when you are not busy, you will arrange an hour of study time every day.
The lunch break is 12: 00- 13: 30.
Finally 10 minutes to write a work log for summary.
There are still many trivial tasks not listed, such as communicating new work plans and other temporary tasks assigned by leaders. I believe that most office workers have a deep understanding.
Go home from work!
When you are not busy, you usually get off work on time. You don't like fishing or involution. If the day's work is completed ahead of schedule, I will use the remaining time to polish and learn the materials temporarily stored in the inventory because of the high difficulty on weekdays, or exercise (this needs to be reported); I won't put off my work until tomorrow, and I will work overtime before I finish my work. This is responsible for my work. Finish a day's work and get off work on time, which is responsible for life;
"You have a thousand threads in your hand, but a needle can only pass through one at a time."
The quoted passage is also a view that I agree with very much: improving work efficiency is an effective method, and rushing (tight but not loose) will be counterproductive; But fishing at work (loose but not tight) is also self-consumption and unnecessary; If you fish during work hours and roll around after work hours, it's personality problem!
You can get home at about 6 o'clock on foot, and there is a fresh supermarket at the gate of the community. I usually buy something to eat nearby and take it home after work. Almost every time after a meal, it is more than 7: 10, and it is more reasonable to eat around 19:00 nutritionally. At the end of this article, I will share with you an "optimal meal time and ratio of three meals" for your reference.
Clean it up before 8 o'clock, and the next two hours will be the exhibition time ~ for example, the article you are seeing now was completed in these "two hours". I really enjoyed these "two hours", immersed in writing, or "talking" ~
Wash and sleep from 22: 00 to 23: 00, and wash and skin care at night, which is extremely decompression. I don't know if you have this experience. It will be comfortable to wash away the dirt after the combination of oil secretion and atmospheric environment, but the process of washing skin care is really decompression. Suddenly, I understand why the "cleaning and transformation" video posted online is so hot. ....
Basically, you get off at around 1 1 p.m. Look at the phone and stretch before going to bed (it is recommended not to stretch while playing, it will distract your attention and the effect is not good. If you just start exercising or stretching, you need to pay more attention, otherwise it will easily cause injuries. After a set of stretching, I will go to sleep mode and my day will be over ~
Finally, I attach a suggested meal table of the Dietary Guide for China Residents for your reference. In the next issue, I will update a chapter on dry goods knowledge sharing, "Teach you how to calculate your three meals a day by hand". The first to share, your praise is my motivation to persist, thank you stranger ~
The author introduces:
Gu Wu Xiaoyu //CBBA fitness instructor &; Senior nutritionist &; Health manager
Share daily nutrition, dry goods, exercise and fitness