The former is great and impeccable, and bodybuilders are equally admirable. After all, fitness training itself is not an easy task, and it is even more admirable to persist for decades. Soldiers' armed cross-country, 40 kg and 20 km, are simple numbers, but for most people, they can't be completed in a lifetime, and their muscles are far superior to those of ordinary people. Both sides' muscles are remarkable after years of fitness training, so how big is the muscle gap between soldiers who can withstand 40 kg and 20 km cross-country and fitness muscle men?
First, the gap between the two muscle types
Soldiers who can carry 40 kilograms and cross-country 20 kilometers are also outstanding in the army. The intensity of this training is not only simple aerobic training, but also a severe test of muscle endurance and strength. Their muscle endurance and strength are also very strong, and the muscles of fitness muscle men are more exercised through repeated resistance training, and they will not pursue muscle practicality, such as muscle endurance or strength. What they want is the aesthetic degree of muscles. Even so, the absolute strength of general fitness muscle men will be greater than that of soldiers. If a soldier is forced to pull dozens of kilograms, it may not be completed, but if a fitness muscle man is allowed to carry 40 kilograms to complete the cross-country 20 kilometers, they will not be able to complete it. The training purposes of the two are different, which also causes the gap of muscle types.
Second, the gap between their comprehensive physical qualities.
In fitness training, there has always been a tradition of practicing three points and eating seven points. How to eat is an important part of your fitness progress. Of course, if you just eat and don't train, it will be daydreaming after all, and if you only know training and don't pay attention to diet, the training effect will not be very good. The same is true of military physical training, and the influence of rest and sleep quality on muscles. Fitness muscle men are often better than soldiers. After all, no matter how good the meals in the army are, they can't compare with the nutritious meals adjusted by individuals, let alone any fitness supplements. On the other hand, the quality of rest and sleep, soldiers on guard in the army can not guarantee a stable quality of sleep, so as far as their comprehensive physical quality is concerned, fitness muscle men are better than soldiers.
Third, the gap in physical health.
Although this kind of training with a weight of 40 kilograms and a cross-country distance of 20 kilometers can have a good positive impact on muscle endurance and strength, if it is carried out for a long time, it will often cause a great burden on the body. Many veterans will have some health problems more or less after they retire, and the fitness muscle man, as long as you train reasonably and don't exercise excessively, will definitely be better than ordinary people.
It is said that the two are different in body and muscle because of different training purposes, but their practicality is very different and their starting point is different. In a deeper sense, soldiers' muscles are to defend the motherland and the people. Even if they are not beautiful, their muscles are the most beautiful. No matter how well trained, the muscles of fitness muscle men are only for individuals.
Who do you think is more effective, a veteran or a muscular man who has been working out for 5 years?