Creativity: Yang Yi
Director: Tao Cuiyu Rao Zilong Zheng Yali Guan Wanlu
National Fitness Dance is a series of national fitness dances carefully created by famous dancers Yang Yi, Tao Lei and other teachers to welcome the Olympic National Fitness Year. It is not only suitable for public square fitness, but also can be used as a performance. Dance is full of joy and passion, with healthy and novel movements, which meets the requirements of mass fitness, fully demonstrates the elegance of Beijing and shows the public's enthusiasm for looking forward to and welcoming the Olympic Games.
Dance teaching is beautiful and standardized, and the explanation is easy to understand, so that you can quickly learn a number of mass fitness dances and feel the fun of fitness.
Performance+standard teaching demonstration
The evaluation of aerobics mainly includes: ① bodybuilders must have strong willpower, strict requirements and persistence; (2) Require each action to be repeated many times and comprehensively.
In place; ③ Take the fitness methods of combining local exercise with whole body exercise, equipment exercise with dance exercise; (4) Properly control diet, but not limit water and minerals.
Material intake; ⑤ Every exercise will produce muscle soreness, and continuous soreness and recovery can play a role in fitness. The effect evaluation of aerobics is once every three months.