Spicy food itself is very irritating to the stomach, especially when exercising, and the diet is relatively light (in fact, eating clean water to cook vegetables, I am optimistic that many people will eat this and need to put less salt). If you suddenly eat spicy food, it will stimulate the spleen and stomach, leading to gastrointestinal dysfunction. Everyone who has tried it knows that eating too much spicy food means running to the toilet, and the stomach is still uncomfortable. My roommate had stomach trouble, and then he ate maocai and drank porridge for a week. Learn a lesson and don't eat so much spicy food.
Think about how much sweat you have shed and how much pain you have suffered for fitness. Never be defeated by the desire for words. In other words, it doesn't matter if you eat less. I want to eat something spicy as soon as I have nothing to eat, then I can't eat too spicy water, and then I'm full.
When you exercise, you should use snacks in your diet. You can't refuse all carbohydrates, you must ensure a balanced body nutrition. Staple food must be eaten, but choose something that can bring satiety and provide nutrition. Don't overeat because of excessive hunger, and eat more calories. So don't try it.
And drinking water has a miraculous effect on losing weight. Drinking water will really make you hungry. When you are hungry, drink some water, and then you will be too hungry. Lose weight? Shut up and pick up your legs. Now that you have been working out, you should be careful not to let your efforts go to waste. Mainly eat protein, and eat less spicy and sweet food. This is a healthy way to lose weight.