What strength should I tie the abdominal belt? You can use the abdomen belt to abdomen after delivery, and the effect will be very good. In general, you just need to follow the instructions. However, if it is a caesarean section, it is necessary to avoid affecting wound healing, and it can be shared at least one week after delivery. But if the wound still hurts, it's better not to use it.
In order to have a baby, mothers' abdominal muscles will be stretched, their abdominal skin will be stretched and their pelvis will be widened. Some new mothers don't control their abdomen during confinement, which is very unfavorable for the recovery of maternal abdomen. So, the so-called? Experts believe that the correct use of postpartum abdominal belt is of great benefit to maternal abdominal recovery.
It is worth noting that the mother who gave birth naturally can only use the postpartum abdomen belt after the month. Some mothers think that there is no wound in the abdomen after natural delivery, and they can use the abdominal belt immediately, but it is not. There are still a lot of body fluids such as blood stasis and gas in the postpartum abdomen, which need to be naturally eliminated through the circulation of the body. If the abdominal band is used too early after delivery, it will only limit the blood circulation in the body, which is not conducive to the discharge of lochia in the body, and is not conducive to the smooth breathing and the recovery of organs. In addition, premature use of the abdominal belt will also stress the pelvis, which may force the soft pelvis to expand outward, which is not conducive to the recovery of the pelvis.
What are the methods of postpartum weight loss? 1, keep exercising. It is very helpful to lose weight in the lower body, jogging, swimming, walking fast and climbing stairs. It is best to keep the length of each exercise for a certain time, generally at least 30 minutes, and exercise 3 ~ 4 times a week. Moreover, you must pay attention to doing 10 minutes of body stretching exercise before and after exercise to avoid sports injury or too thick muscle lines.
2, self-cultivation yoga. When you go to a regular gym, there are many postpartum yoga classes for new expectant mothers, and professional teachers help you practice yoga effectively for obese parts. However, new mothers and expectant mothers should pay attention to the fact that yoga training can't be done in a day or two, and there must be perseverance.
3. Orthopedic underwear. In addition to sleeping, you can usually wear elastic pantyhose that can prevent varicose veins, and generally you can also wear pantyhose from the calf to the waist.
4, lose weight diet. There are many foods that are self-cultivation and beauty beauty, and they are rich in nutrition. New expectant mothers can choose to eat this kind of food, such as drinking a certain amount of fresh carrot juice every day, which can improve their general condition. Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink this juice.