Strength training not only helps to lose weight, but also can maintain the results of weight loss. Aerobic exercise can really lose weight effectively. Fat and sugar are the main energy-supplying raw materials in aerobic exercise. With the extension of exercise time, the proportion of fat energy-supplying is dominant. The main energy source of strength training is sugar, which only involves a small amount of fat.
If you want to gain muscle and lose fat to exercise strength, you can jog after strength training instead of jogging first.
Extended data:
When exercising in the gym, you should follow the principle of strength first and then aerobic. Do strength training for 40min- 1h first, and then do aerobic exercise for about 30min, which not only exercises muscles but also promotes fat consumption.
Both fat loss and muscle gain require diet. To lose fat, you must be low in sugar and calories to gain muscle, and you need more protein. We can add more animal and plant proteins such as fish, milk, eggs and broccoli on the premise of controlling sugar intake. If you add some protein powder, you can make the muscle gain effect more obvious.
Heavy weight resistance training combined with high frequency group training is beneficial to our muscle growth. The training of compound movements such as squat, hard pull, push and row is more beneficial to your muscle growth than the training of light weight and high frequency cycle. Compound exercise training can make you lift more weight and stimulate more muscles at the same time. You can also add high-frequency training in training, but the limit should be 15-20 times.
To increase muscle while burning fat, you must find your calories. The "balance point" can not only ensure that the intake of calories is enough to promote muscle growth, but also consume the fat stored in the body.
References:
People's Network-Weight loss needs to increase muscle strength training