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What is the significance of lifelong sports?
Lifelong physical education is the need of the development of modern society and is very important to people's health.

1. Stimulate students' enthusiasm for sports, let students be satisfied in the process of participating in sports, and lay a good foundation for lifelong healthy life. In school, through physical education class, practice during recess, extracurricular activities, eye exercises and various extracurricular activities, students' sports knowledge is enriched as much as possible, and students' sports awareness, sports habits and various sports abilities are gradually cultivated, so that students' body and mind can be fully developed.

Secondly, through study and exercise, it is one of the important contents of school physical education to promote students' healthy physical and mental growth and cultivate their self-exercise ability, and it can also cultivate and master the consciousness, habits and ability of lifelong physical exercise.

Third, the diversification of teaching methods Physical education teaching is the general name of teaching activities and means adopted by teachers and students to achieve physical education teaching goals. In physical education, there are many traditional physical education teaching methods. Such as: discovery method, inquiry method, example teaching method, problem teaching method, autonomous learning teaching method and so on.

However, with the gradual penetration of modern multimedia teaching into various disciplines, multimedia has also been introduced into physical education classes, and the reform of physical education has kept pace with the development of modern education and teaching, and its scientific and technological gold content has been continuously improved.

Fourth, the self-improvement of teachers' quality As a physical education teacher, no matter how good his physical fitness and comprehensive his skills are, it is impossible to master all the 18 martial arts.

5. Creating a good campus sports culture atmosphere and healthy body is the basic premise for teenagers to serve the motherland and the people, and it is the embodiment of the vigorous vitality of the Chinese nation. School education should establish the guiding ideology of health first, strengthen physical education teaching, strengthen the construction of campus sports culture, increase sports propaganda, and let students get various forms of subtle sports influence;

So as to improve their understanding of sports, and turn it into sports behavior and get a good emotional experience. There are many channels and ways of sports publicity, such as holding various sports lectures, opening sports prompt windows, guiding students to listen to radio and watch TV sports programs, etc.

Sixth, improve the school sports facilities When students' sports consciousness is in a state of conscious activity, they will have a certain tendency of sports behavior, have a strong interest in sports, and consciously use sports venues and equipment to meet their own sports needs.

Therefore, schools should increase investment in sports, equip equipment and facilities, and strengthen the construction of sports venues. Schools without conditions should make simple equipment according to local conditions to provide favorable conditions for carrying out school sports work and meeting students' sports needs.