Boxing was originally founded by a black boxing world champion. He mixed boxing, karate, taekwondo and some dance moves, and asked practitioners to punch and kick with the music. Boxing needs the perfect combination of speed and strength, which can consume a lot of calories. Boxing can consume 600 calories an hour, which can strengthen the muscle strength of waist and abdomen. Keeping practicing for 3 months can make practitioners have good endurance.
Yoga's Soft Body Language
Yoga can be used to prevent and treat many diseases. When practicing yoga, you can keep your body in a certain posture for a period of time, so as to achieve the unity of body and mind. Practicing yoga can make endocrine balance, the limbs of the body develop in a balanced way, and even if the sleep time is not very long, it can maintain good physical strength.
What is the original meaning of the word yoga? Fusion? 、? Harmony? In ancient Tibet and India, yoga was practiced to pursue the unity of self and God. Yoga is not a competitive competition dedicated to the pursuit of physical difficulties and postures. True yoga is a life style of self-cultivation. In many cities in China, yoga is like a fashion symbol, and practicing yoga has become synonymous with health in many people's minds.
Latin Dance Shaping Perfect Waist and Hip
Latin dance can fully release emotions, reduce stress, improve body flexibility and strengthen cardiopulmonary function. Latin dance has many hip movements, especially the effect of reducing waist and abdomen. The human body state when dancing Latin dance: the upper body, especially the shoulders, should stand well, which is the embodiment of white culture in Latin dance; The middle part of the body, including the waist and crotch, should be twisted to the fullest, showing the lively and extroverted characteristics of African culture. Some dance movements of the lower body, legs and feet draw lessons from Indian culture.
Enjoy the up-and-down rhythm of stepping.
As a kind of aerobic exercise, step exercise requires practitioners to do moderate and low-intensity exercises for a long time under the condition of adequate oxygen supply. Because of the height of the pedal itself and the intensity of exercise, it takes more energy to complete the same action than on the flat ground, making the legs stronger and the muscle lines more beautiful, which can effectively solve the problem of hip drooping.
Swim and enjoy the moisture of water wholeheartedly.
When swimming, water can massage the body, make the skin smooth, deepen people's breathing and increase vital capacity; Can improve heart function and blood circulation; Can correct bad body shape; It can also consume more calories in the human body, and it is a kind of exercise with very good weight loss and shaping effect.
Come on, the most convenient aerobic exercise.
Walking for 30 ~ 60 minutes can promote blood circulation, improve heart and lung function, reduce the chance of heart disease, and also make the brain get enough oxygen and nutrition to help the brain metabolize.