1. Health actions-squatting against the wall, quietly squatting, squatting for eight positions, rubbing the abdomen, rubbing the ears, hands and feet, patting the knees, lifting the anus, soaking feet, standing piles, and rubbing the ears.

2. Strength training-ankle sandbag, kneeling position, push-ups, flat support, squatting position and punching, two sets of training.

3. Stretching-The Greatest Stretching+Stretching Episode (Video 2 1)

4. Reduce abdomen-lift knees, leg press, high-five, climb mountains, run hips, high-five, climb mountains, close chin, close abdomen, hold your head and lift knees.

5. Drink tea to remove moisture-orange peel, clove, jasmine or Elsholtzia or Eupatorium odoratum or orange peel, lotus leaf, chrysanthemum and jasmine.

6. Externally remove moisture-apply it to the navel before going to bed at night-mash longan meat and mugwort pepper.

7. Dehumidify in the morning-eat ginger.

8.o-leg-lightning sitting posture is flat like a pigeon, with legs spread out (5 videos)

9. Lumbar muscle strain-lying flat and holding legs, quadratus lumborum stretching breech bridge swimming (5 videos)

10. Pelvis leans forward-standing on legs? Bend over, grab your ankles with both hands, lie flat, put a cushion in your knee socket, lift your hips and stretch the front of your thighs (8 videos)

1 1. Cervical vertebra repair-elastic belt puts his arm to W, stretches his arm horizontally, clamps his spine, squats down, gets up and punches (6 videos).

12. Knee repair-try not to jump (3 videos)