1. How to lose weight in winter
First, we must persist in exercise.
Only exercise can avoid fat accumulation and consume a lot of calories quickly. Of course, it can also help regulate the proportion of cholesterol, lower blood pressure, improve mood and enhance heart function. You hate running or strenuous exercise. It doesn't matter. Just keep exercising for 20-30 minutes two days a week. You can walk, ride a bike, dance, walk, kick shuttlecock, jump rope, climb mountains and so on.
Second, write down everything you eat.
This is more troublesome, but it won't be too cumbersome to form a habit. Taiwan Province Province, Japan and South Korea also make use of diaries to lose weight.
Just prepare a small notebook and record the names and calories of the food you eat every day like a diary. Soon you will find yourself unconsciously trying to avoid eating those high-calorie foods.
Three, shut up and start right away.
I believe that many people have no resistance to cakes, sweets and chocolates, but they must pay attention to controlling their diet in order to lose weight through hard work. You can eat less food you like, but don't overeat, or your mouth will explode even if you are addicted to it.
Fourth, drink more water.
If you ask people who are in good shape, what are their fitness secrets? I promise, they will tell you to drink at least 8 glasses of water every day. Water helps to support the body's metabolism, can help remove excess fat in the body, and of course can also be used for beauty. This is very simple, drink more water every day!
Fifth, find someone to encourage yourself.
Go to your friends, family or weight loss companions and ask them to support you and encourage you, which will help you stick to it. Self-confidence is very important for a person who insists on losing weight. Maybe just when you are about to give up, it will help to have a friend to encourage you and even motivate yourself.
Sixth, constantly challenge yourself.
Keep setting goals for yourself, and the goal has reached the difficulty of adding the next goal. For example, you can stipulate that you can't eat sweets for a month, draw a circle on the calendar every day, and give yourself an appropriate reward after the goal is completed. Of course, this reward is best not to eat a big meal.
2. How to lose weight in winter?
1. sunbathing
Sunlight can prevent the precipitation of serotonin in the blood. Serotonin is a brain chemical that can sting happiness, and it is also part of the reason for expressing "satiety". Even bathing in strong artificial light, especially in the morning, will have the same effect. Therefore, more close contact with the sun can help you resist the desire for food and the urge to overeat.
2. Eat more foods with high water content.
Foods with high moisture content include soup (80%-95% moisture), fruits and vegetables (80%-95%) and hot cereals (85%). Moisture will increase the weight and quantity of food, but it will not increase the calories.
3. Increase the intake ratio of protein.
Generally speaking, 15% of the calories in the daily diet should come from protein. According to a study by the University of Washington, if you increase this ratio to 30%, you can reduce the total daily calories by 440 calories-almost every week 1 pound, and you won't feel hungry. Because a high-protein diet can cleverly fool the brain into thinking that you eat more than you actually do, thus sending a signal of fullness.
When choosing foods rich in protein, we should also pay attention to distinguish between "fat" and "thin" in protein, and don't choose meat and dairy products with high fat content and easy to block arteries. At breakfast, you can make cereal with skim milk and add some nuts to it. You can also make an omelet with whole eggs or three egg whites. Eat more beans, fish and skinless chicken breasts.
4. Do it yourself and eat healthily
There is no shortage of information about healthy recipes and diets. You can find your favorite low-calorie and low-fat dishes in health magazines, diet magazines, books that teach cooking and all-inclusive Internet information. Breakfast, lunch, dinner, afternoon tea and snacks can be arranged in a colorful and healthy way. So get rid of your unhealthy and fattening junk food inventory. Dieting is not always difficult, you can always have fun.
Seek the help of a professional coach
Winter is always the season when people lack willpower to lose weight. If you also feel that you are weak-willed and can't persist, then don't try to "rent" a professional fitness instructor or get an expensive gym VIP card. If you don't spend money, you will waste it, which is also the motivation to keep exercising. Or you can be braver. Going out for a walk can make you energetic.
3. Nine ways to lose weight in winter
1, drink plenty of water on an empty stomach
Drinking water is definitely the key to help you lose weight successfully. If you want to lose weight, you can drink a glass of water before dinner in your daily life, which can moisten your stomach, wash away excess toxins in your body, promote metabolism and effectively increase your satiety. It is the simplest way to lose weight and detoxify.
2. Eat a kiwi fruit every day.
Kiwi is the best after-dinner fruit during weight loss. Kiwi is rich in vitamins, vitamin C and potassium, and the peel also contains a lot of pectin, which can promote the burning of fat in the body.
MM who wants to lose weight, drinking a glass of kiwi fruit juice or eating kiwi fruit half an hour after dinner every day can achieve great weight loss effect.
3, sweet potatoes instead of sweets
Girls love sweets, and sweets can also relieve their emotions. However, eating sweets is very easy to get fat, which makes girls who are losing weight struggle, but in order to lose weight, they still need to control their diet. When they want to eat sweets, they may choose sweet potatoes.
The natural sugar in sweet potato can also bring you sweetness. Dietary fiber can improve constipation, promote detoxification, improve metabolism and make it easier to lose weight.
4. Eat more foods rich in protein.
Protein diet is a very healthy and novel method, which can not only ensure the nutrition needed by the body, but also easily solve the obesity problem. MM In daily life, you can eat tofu, soybean milk, eggs and other rich foods in protein, which are not only nutritious, but also very low in calories, and the nutrients in them are also very beneficial to lose weight.
5. A new weight-loss massage method
Step 1: Hold your hands tightly around your waist, put your two thumbs just below your ribs, about the width of three fingers on your navel, and press here for 30 seconds.
Step 2: Then put your fist under your ribs, make your right hand clockwise, your left hand counterclockwise, and gently press your abdomen together for 30 seconds.
Step 3: Then put your fist on both sides of the spine, draw a circle clockwise with your left hand and push your waist counterclockwise with your right hand, so that the left and right sides can be kept for 30 seconds at the same time.
Step 4: Push the right abdomen steadily with the last two palms 15 seconds and then switch sides.
6, the new massage to lose weight II
Step 1: Sit in a chair, draw a circle from the junction of the right hip and thigh with the knuckles of the right fist and press it to the front of the thigh, and repeat the massage left and right 10 times.
Step2: Then sit up straight, hold the left leg and thigh with both hands, hold both sides of the leg bone with your thumb, and press from the root of the thigh to the knee. Repeat 5 times, and then change the right leg.
Step3: Hold the root of the leg with both hands, gently and forcefully massage to the knee, massage for 5 minutes, and then massage with the other foot in the same way.
7. Short-term hunger strike on weekends
Fasting for a short time when you don't have to work on weekends can make your body close to emptying. Needless to say, your weight will make you feel relaxed. But be careful not to be forced.
At the same time, you should also take a proper amount of water, and your stomach will become empty. Drinking some porridge or vegetable juice will have no effect.
8. Absolute fasting from 7 pm to 7 am.
This is also a short-term hunger strike. Eat before 7 o'clock in the evening and eat at 7 o'clock the next morning. As long as you don't consume too many calories during the day as usual. This will not bring trouble to daily work, and the effect is quite good.
9, 8-hour diet system
The so-called eight-hour diet system means that breakfast to dinner must be eaten within eight hours, and nothing can be eaten at other times. For example, you have breakfast at 7: 30 in the morning and dinner at 3: 30 in the afternoon.
It is simple and convenient to eat only at this time during the day. This is also a way to cooperate with the natural digestive activities of the human body, which will really have a certain impact on weight. But it doesn't have to be like this every day. Two or three days a week is ok.
Lose weight in winter
1, have breakfast
It's very cold in the winter morning, and one third of the office workers are unwilling to get up. They finally got up and hurried to work, so they didn't have time to have breakfast. But please be sure to eat breakfast in winter, so as to maintain the energy metabolism of the day and avoid overeating because of hunger at noon.
Step 2 eat dinner moderately
Eating a proper amount of dinner 7 days ago can supplement your body with calories. If you don't eat dinner, it will easily lead to poor gastrointestinal function and weakened basal metabolism, leading to the accumulation of calories into fat. Dieting will make the body produce a protective mechanism, accumulate calories and hoard them into fat for consumption. Therefore, eating dinner in moderation can reduce fat accumulation.
Step 3: Clean
Winter is coming, and a lot of clothes need to be cleaned, so the house needs special cleaning. A general cleaning at home can not only make the windows bright and clean, but also make you feel happy and lose weight. Cleaning 1 hour can consume 134 kcal, mopping 1 hour can consume 167.5 kcal.
Step 4 improve the intestines
Eating at least five kinds of fiber-rich foods every day, all kinds of fruits and vegetables, especially apples and celery, can not only increase gastrointestinal peristalsis, but also promote diuresis, expel enterotoxins, increase the calories needed to digest food, and spend a low-calorie winter.